Listening Ear Counselling & Consultancy Pte Ltd

livinginsingapore
Expat Counselling @ LISTENING EAR COUNSELLING & CONSULTANCY PTE. LTD. SINGAPORE

Expat Counselling Singapore NEW

Welcome to Singapore: A New Chapter in Your Life

Moving to a new country is often exciting and fulfilling, filled with dreams of fresh opportunities and new beginnings. Singapore, with its vibrant multicultural environment, excellent education system, and efficient public services, is a prime destination for expatriates. Yet, it’s natural to feel overwhelmed as you navigate these changes. Adjusting to a new environment can bring significant stress, whether it’s finding the right school, managing career sacrifices, or dealing with cultural differences and language barriers. You don’t have to go through it alone—having the right trusted, accredited professional to guide you through this period can make all the difference.

At Listening Ear Counselling & Consultancy Pte. Ltd., I draw on over 20 years of experience in counselling and nearly three decades as an expatriate myself. As someone who has lived through the complexities of relocation and raising third-culture kids, I deeply understand the challenges that come with moving to a new country. Whether you are feeling isolated, struggling with family dynamics, or experiencing stress from work or visa-related concerns, I am here to offer non-judgmental support.

Relocation stress, as identified by tools like the Holmes and Rahe Stress Scale, can affect your well-being. Stressors such as cultural adjustment, job uncertainty, and visa restrictions often contribute to feelings of anxiety or even trauma. It’s important to address these challenges early to prevent them from impacting your personal or family life.

By working together, we’ll navigate these emotional hurdles, so you can feel supported, build resilience, and thrive in your new home. Whether you’re facing marital strain, anxiety, or personal growth challenges, I am here to help you through this significant life transition.

Navigating the Stress of Expat Relocation

Relocating isn’t just about packing boxes and settling into a new house. The Holmes-Rahe Stress Scale, a well-known measure of life stressors, ranks relocation as one of the most stressful experiences a person can go through. This is compounded by the pressures of employment, visa limitations, and the strain on relationships. Cultural shock, adjusting to new social norms, and managing children’s transitions to new schools all add to this emotional load.

Key areas of stress include:

  • Job stability: Often tied not just to income but to the right to remain in Singapore, placing heavy emotional pressure on families.
  • Loss of purpose or identity: Particularly for a spouse unable to work due to visa restrictions, leading to feelings of isolation or loss of professional identity.

The stress of maintaining a support network, adjusting to new cultural dynamics, and finding a balance between family responsibilities and your career can lead to feelings of overwhelm and anxiety.

The Unique Challenges Faced by Expatriate Families

Stepping into Expat Life: Navigating the Complexities and Opportunities

Embarking on a new journey abroad can be both exhilarating and challenging. For expatriates, settling into an unfamiliar environment brings opportunities for growth and adventure but also introduces hurdles that test your emotional resilience, adaptability, and sense of identity. The process of establishing a new life overseas often comes with a mixture of relocation stress, cultural adjustment, and employment uncertainties, all of which can create significant pressure. For many, the stability of their job is tied not only to their income but also to their visa status, further amplifying stress. Additionally, visa restrictions may prevent one spouse from working, leading to a loss of professional identity or purpose.

As you settle into your new environment, culture shock can quickly arise. You may find yourself grappling with new social norms, unfamiliar currencies, and different ways of living and working. Even seemingly simple tasks like finding familiar products, learning a new language, or choosing schools for your children can feel overwhelming. The absence of a familiar support network—friends, family, and community—often heightens feelings of loneliness and isolation. Moreover, building new relationships in a transient expat community, only to watch those friends leave, can deepen the sense of instability.

For families, the challenges are even more layered. Helping your children adjust to their own transitions while managing your emotional journey can feel like an uphill battle. Raising third-culture kids adds another layer of complexity, as children may grapple with forming their identity between their parents’ home culture and the host country’s norms. Kids may struggle with making and losing friends, which further complicates the family’s adjustment to life abroad.

On top of these personal and family challenges, many expatriates find themselves caring for loved ones left behind, such as elderly parents. The burden of managing cross-border responsibilities while adapting to life in Singapore can add a layer of emotional strain and helplessness that’s hard to shake.

Despite these challenges, expat life can also be a time of personal growth. Living in a new environment fosters self-reflection, offering you the chance to rediscover your passions and develop new skills. Whether you’re exploring new career opportunities or navigating family dynamics in a cross-cultural setting, expatriate life can push you toward unexpected growth. At Listening Ear Counselling & Consultancy Pte. Ltd., we provide personalised expat counselling to help you manage stress and uncertainty while fostering both personal and professional growth during this pivotal life transition.


Key Areas of Focus for Individuals:

  • Cultural Adjustment: Helping you understand and adapt to new social norms, practices, and systems—whether it’s shopping for familiar products, learning a new language, or finding the right school for your children.
  • Managing Stress and Anxiety: Techniques to cope with the pressures of relocation, job uncertainty, and adapting to a new environment.
  • Meaning, Identity, and Purpose: Supporting you in rediscovering your sense of self and purpose, especially when visa restrictions prevent one spouse from working.
  • Personal Growth and Stimulation: Encouraging self-reflection, rediscovering new interests, and fostering personal development amid the challenges of expat life.
  • Navigating Loneliness and Loss of Belonging: Assisting you in managing the emotional strain of losing connections to your home culture while building new relationships in a potentially transient expat community.
  • Burden of Care: Addressing the emotional and mental load that comes with caring for immediate family while managing concerns for elderly parents or loved ones overseas.
  • Building Resilience: Strengthening your ability to overcome the challenges and thrive in your new surroundings.

What are the Challenges Faced by Individuals in  the Expat Community    

Navigating the Complexities of Relocation: Unique Challenges for Expatriates

Relocating to a new country like Singapore is both exciting and daunting. While it opens doors to new opportunities, it also brings complexities that test your resilience, adaptability, and sense of self. The process of adjusting to life in Singapore often comes with a mixture of relocation stress, cultural adjustment, and employment uncertainty, all of which can create significant pressure. For many, the stability of their job is tied not only to their income but also to their visa status, further amplifying stress. Additionally, visa restrictions may prevent one spouse from working, leading to a loss of professional identity or purpose.

As you settle into your new environment, culture shock can quickly arise. You may find yourself grappling with new social norms, unfamiliar currencies, and different ways of living and working. Even seemingly simple tasks like finding familiar products, learning a new language, or choosing schools for your children can feel overwhelming. The absence of a familiar support network—friends, family, and community—often heightens feelings of loneliness and isolation. Moreover, building new relationships in a transient expat community, only to watch those friends leave, can deepen the sense of instability.

For families, the challenges are even more layered. Helping your children adjust to their own transitions while managing your emotional journey can feel like an uphill battle. Kids may struggle with making and losing friends, which further complicates the family’s adjustment to life abroad.

On top of these personal and family challenges, many expatriates find themselves caring for loved ones left behind, such as elderly parents. The burden of managing cross-border responsibilities while adapting to life in Singapore can add a layer of relational and emotional strain and helplessness that’s hard to shake.

Despite these challenges, expat life can also be a time of personal growth. Living in a new environment fosters self-reflection, offering you the chance to rediscover your passions and develop new skills. Whether you’re exploring new career opportunities or navigating family dynamics in a cross-cultural setting, expatriate life can push you toward unexpected growth. At Listening Ear Counselling & Consultancy Pte. Ltd., we provide personalised expat counselling to help you manage stress and uncertainty while fostering both personal and professional growth during this pivotal life transition.


Key Areas of Focus for Individuals:

  • Cultural Adjustment: Helping you understand and adapt to new social norms, practices, and systems—whether it’s shopping for familiar products, learning a new language, or finding the right school for your children.
  • Managing Stress and Anxiety: Techniques to cope with the pressures of relocation, job uncertainty, and adapting to a new environment.
  • Meaning, Identity, and Purpose: Supporting you in rediscovering your sense of self and purpose, especially when visa restrictions prevent one spouse from working.
  • Personal Growth and Stimulation: Encouraging self-reflection, rediscovering new interests, and fostering personal development amid the challenges of expat life.
  • Navigating Loneliness and Loss of Belonging: Assisting you in managing the emotional strain of losing connections to your home culture while building new relationships in a potentially transient expat community.
  • Burden of Care: Addressing the emotional and mental load that comes with caring for immediate family while managing concerns for elderly parents or loved ones overseas.
  • Building Resilience: Strengthening your ability to overcome the challenges and thrive in your new surroundings.

Cultural Adjustment

Navigating cultural adjustment can be challenging and overwhelming. Find balance and confidence in your new environment with our dedicated support.

Managing Transition Stress and Anxiety

Managing transition stress and anxiety is crucial as it can significantly impact your daily life and overall well-being. Address these challenges with our support.

Finding Meaning - Identity and Purpose

Struggling with finding meaning, identity, and purpose can create a deep sense of confusion and dissatisfaction. Addressing these issues is vital for achieving personal clarity and fulfillment.

Personal Growth Overcoming Feeling of Stagnation

Overcoming stagnation can reignite your sense of purpose and fulfillment. Begin your journey to personal growth and a vibrant life with our dedicated support

Navigating Loneliness

Navigating loneliness as an expat can be a challenging and isolating experience. It’s essential to find ways to connect and build a supportive network in your new environment.

Dealing with Burden of Care

Dealing with the burden of care can be overwhelming and exhausting. Finding effective strategies to manage these responsibilities is crucial for maintaining your own well-being.

Challenges Faced by Expat Couples

Moving to a new country can put significant strain on relationships, testing the strength and communication between partners. As a couple, you may find yourselves struggling with the pressures of adjustment, career sacrifices, or changes in family dynamics. My approach is designed to support both partners in navigating these challenges, fostering a deeper connection and understanding in your relationship.

Key areas of focus for couples include:

  • Communication and Conflict Resolution: Helping couples improve their communication skills and manage conflicts that arise from the stress of relocation.
  • Balancing Career and Family: Supporting couples in finding a balance between career demands and family life, particularly when one partner has had to sacrifice their career.
  • Maintaining Intimacy: Addressing the impact of relocation on physical and emotional intimacy, and finding ways to keep the connection strong.
  • Cultural Differences: Navigating the challenges of differing cultural backgrounds and expectations, especially in cross-cultural marriages.
  • Shared Goals and Values: Encouraging couples to align their goals and values as they build a new life together.

Power Dynamics in the New Transition

Power dynamics in a new transition can create complex challenges and affect your adjustment. Understanding and managing these dynamics is key to navigating your new environment effectively.

Balancing Career and Family

Balancing career and family responsibilities can be demanding and stressful. Finding a harmonious approach is essential for maintaining both professional success and personal well-being.

Fears of Infidelity, Addiction and Intimacy

Fears of infidelity, addiction, and intimacy can deeply affect relationships and personal well-being. Addressing these concerns is crucial for building healthier, more trusting connections.

Creating Shared Meaning Together

Creating shared meaning together is essential for strengthening relationships and fostering deeper connections. Working through these aspects helps build a more cohesive and understanding partnership

Unique Challenges Faced by Expatriate Families

Relocating as a family presents unique challenges, from managing the emotional needs of children to navigating changes in family dynamics. Each family member may experience the transition differently, leading to potential misunderstandings and stress. My approach is designed to support families in working together to overcome these challenges, ensuring that each member feels heard and supported.

Key areas of focus for families include:

  • Parenting in a New Culture: Offering guidance on adapting parenting styles to align with new cultural norms and expectations.
  • Supporting Children and Teens: Helping younger family members adjust to new schools, make friends, and cope with the emotional challenges of relocation.
  • Family Communication: Enhancing communication within the family to ensure that everyone feels understood and connected.
  • Strengthening Family Bonds: Encouraging activities and practices that foster strong family bonds during the transition.
  • Coping with Extended Family Expectations: Managing the expectations and potential interference from extended family members, both in the new country and back home.

Key areas of focus for Expat families include:

Parenting in a New Culture

Offering guidance on adapting parenting styles to align with new cultural norms and expectations.

Supporting Children & Teens

Helping younger family members adjust to new schools, make friends, and cope with the emotional challenges of relocation.

Family Communication & Strengthening Bonds

Enhancing family communication and fostering strong bonds during the transition

Extended Family Pressures

Managing the expectations and potential interference from extended family members, both in the new country and back home

How Expat Counselling can help?

  • Smooth Transition: Helps navigate the emotional and psychological challenges of relocation.
  • Cultural Adjustment: Provides tools to adapt to new cultural norms and environments.
  • Stress Management: Offers strategies to cope with the stress and anxiety of moving abroad.
  • Relationship Support: Assists couples and families in maintaining strong bonds during the transition.
  • Identity Reinforcement: Supports personal growth and identity formation in a new setting.
  • Community Integration: Helps build connections and a sense of belonging in the new country.
  • Professional Guidance: Provides expert advice tailored to the unique needs of expatriates.
  • Prevent Isolation: Reduces feelings of loneliness and isolation by offering a supportive space to talk.

Transitioning to life in a new country requires support and guidance. Connect with our experienced therapist to navigate these challenges and create a fulfilling expat experience

Expat Counselling Singapore | Choosing a Therapist for Expatriates

When choosing an expat counsellor in Singapore, cultural sensitivity, trauma expertise, and professional accreditation are crucial. Here’s what you should consider:

Credentials and Accreditation
Ensure the therapist is accredited by local and international bodies, such as the Singapore Association for Counselling (SAC), Singapore Psychological Society (SPS), and international bodies like the American Psychological Association (APA) or American Counselling Association (ACA). Additionally, being trained by recognised international trainers from EMDRIA, EMDR HAP, ICEEFT (International Centre for Excellence in Emotionally Focused Therapy), the Gottman Institute, etc., ensures that the therapist is equipped with the best practices for expat mental health support.

Experience
With nearly 30 years as an expatriate and 20 years of professional counselling experience, I understand the unique challenges expats face, including relocation stress, cultural differences, and family dynamics. Having lived and worked across various regions, I offer a nuanced understanding that goes beyond textbook knowledge, including insights from personal experience with cross-cultural marriage and raising third-culture kids.

Modality
Opt for a therapist trained in both top-down approaches like CBT (Cognitive Behavioural Therapy) and SFBT (Solution-Focused Brief Therapy), which address thoughts and behaviours, and bottom-up approaches like EMDR (Eye Movement Desensitisation and Reprocessing), Somatic Experiencing (SE), and Internal Family Systems (IFS) to deal with trauma stored in the body. These integrated methods address the emotional and cognitive aspects of expat life holistically.

Directive vs. Collaborative Approach
Some therapists take a more directive approach, providing clear steps and structured solutions, while others use a collaborative method, exploring your concerns in a shared process. Whether you prefer a more hands-on or exploratory style, ensure your therapist can adapt to meet your needs as an expat dealing with complex life changes.

Trauma Sensitivity and Re-traumatisation Prevention
A well-trained therapist must be sensitive to trauma and adept at avoiding re-traumatisation. Techniques such as EMDR, Somatic Experiencing (SE), Brainspotting, etc., are used alongside cognitive approaches like CBT to create a safe and effective healing environment.

Cultural Sensitivity and DEI (Diversity, Equity, and Inclusion)
Navigating the cultural dynamics of expatriate life requires a counsellor who has lived and worked in multicultural environments. My experience in cross-cultural marriage and raising third-culture kids allows me to bring deep insight into the unique challenges expatriates face. A commitment to DEI ensures that clients from all backgrounds feel supported and respected.

Professional Support with Local and International Recognition
Choosing a therapist recognised by both local organisations like SAC and SPS, and international training institutes such as EMDRIA, ICEEFT, the Gottman Institute, etc., ensures you receive the best care and guidance, backed by internationally accepted practices.

How to Find an Expat Counsellor in Singapore

Finding the right expat counsellor in Singapore can be an important step toward navigating the challenges of expatriate life. Here are a few ways to locate a counsellor who specialises in expat issues:

Online Directories
Certified expat counsellors can be found in directories like the Singapore Association for Counselling (SAC), the Singapore Psychological Society (SPS), and Psychology Today, which list licensed professionals experienced in expat mental health. These directories offer filters to help you find a counsellor who fits your specific needs, such as relocation stress, cultural adjustment, or family counselling.

Recommendations from Healthcare Providers
Your GP or other healthcare professionals may be able to recommend expat counsellors they have worked with and trust. These referrals often come from a network of professionals who understand the emotional and psychological needs of expatriates.

Support Groups / Testimonials
Expat communities and support groups can provide valuable insights into counsellors who have helped others through similar challenges. Testimonials from fellow expats can guide you toward experienced therapists who understand cross-cultural relationships, raising third-culture kids, and dealing with cultural adjustment.

At Listening Ear Counselling & Consultancy Pte. Ltd., we ensure that the unique emotional and mental health needs of expatriates are addressed. Whether you’re seeking help for family dynamics, stress management, or mental health support, we offer a holistic and empathetic approach. Explore more in our guide on choosing the right therapist to find the best match for your personal journey.

Our Approach to Expat Counselling at Listening Ear Counselling & Consultancy Pte. Ltd.

Key Areas of Focus in Expat Counselling:

Cultural Adjustment:
Adapting to new cultural norms, practices, and social expectations can be daunting. We work with you to ease this transition and find comfort in your new environment.

Managing Isolation and Homesickness:
Feelings of loneliness and missing home are common among expatriates. We offer strategies to cope with these emotions and help you build a new support network.

Career and Identity Challenges:
For many expatriates, relocating may involve career changes or sacrifices, leading to identity challenges. We provide guidance to help you rediscover your sense of self and purpose.

Family Dynamics:
Relocation can put strain on family relationships, with each member adjusting differently. We support families in navigating these changes and maintaining strong, healthy bonds.

Language and Communication Barriers:
Language differences can hinder effective communication and social integration. We offer tools to help you overcome these barriers and connect with your new community.

Dealing with Discrimination:
Expatriates may face discrimination or bias in their new environment. We address these issues and work to empower you to stand strong in your new life.

Coping with Stress and Anxiety:
The pressures of adapting to a new country can lead to stress and anxiety. We provide techniques to manage these feelings and foster a sense of peace and stability.

Benefits at Listening Ear Counselling & Consultancy Pte. Ltd.

 

MethodApplicationEffectiveness
Cultural Adjustment SupportHelps expatriates adapt to new cultural norms, manage culture shock, and establish a new social network.Eases the emotional strain of cultural differences, promotes smoother adaptation to local customs, and reduces feelings of isolation.
CBT (Cognitive Behavioural Therapy)Focuses on managing negative thoughts, anxiety, and stress resulting from relocation and adjustment issues.Proven to reduce anxiety and depressive symptoms by helping clients challenge unhelpful thoughts and behaviours related to expat stress.
Solution-Focused Brief Therapy (SFBT)Provides a forward-looking, practical approach to resolving present issues without dwelling on the past. Focuses on identifying strengths and solutions for expat-related stressors.Short-term and effective for immediate problem-solving, encouraging clients to focus on actionable steps and solutions rather than exploring deep-rooted issues.
Emotionally Focused Therapy (EFT)Reframes relational conflicts into unmet emotional needs for love, acceptance, and security, helping families and couples understand their deep-seated yearnings.Enhances emotional connections by decoding and reframing emotional patterns, promoting healing by addressing needs for acceptance, love, and validation.
Gottman MethodStructured therapy for expat couples, addressing communication issues, emotional disconnection, and stress caused by relocation.Supported by international research, the Gottman Method strengthens relationships by providing practical tools to improve communication, trust, and intimacy.
Satir’s Family Systems TherapyFocuses on family dynamics, understanding each family member’s role and communication patterns, while fostering healthier interactions.Improves family cohesion, strengthens relationships, and helps family members recognize and address their coping mechanisms, promoting personal growth and deeper connections.
Satir’s Use of Self in TherapyEmphasizes the therapist’s self-awareness, congruence, and authenticity in guiding clients through family and personal challenges.Particularly effective for expatriates, where understanding cultural contexts and relational dynamics is key. My personal experience as an expat in Singapore, in an intercultural marriage, and raising third-culture kids, enables me to offer unique, empathetic, and culturally sensitive insights.
EMDR (Eye Movement Desensitisation and Reprocessing)Focuses on addressing trauma, anxiety, and emotional distress caused by relocation or sudden changes.Effectively reduces trauma symptoms, anxiety, and stress related to relocation or past traumatic events.
BrainspottingA focused, mindfulness-based technique that helps reprocess trauma through fixed eye positions and body sensations.Targets unresolved trauma stored in the body and the brain, allowing for deep emotional and psychological healing through focused awareness.
Nonviolent Communication (NVC)Helps individuals and couples express their needs and emotions clearly and compassionately without conflict.Improves communication, reduces conflict, and fosters mutual understanding in expat relationships or cross-cultural marriages.
Reality Therapy (Choice Theory)Encourages clients to take responsibility for their choices and focus on what is within their control.Helps expatriates make proactive, positive choices to enhance their well-being, manage stress, and maintain personal and professional balance.
Somatic Therapy (Body-Based Trauma Approach)Focuses on releasing stored trauma in the body, addressing physical sensations and movements related to stress and trauma.Allows trauma survivors to release stored physical tension, regulate the nervous system, and achieve emotional release through body-based awareness.
Salutogenic Trauma ApproachAims to shift focus from pathology to resources, encouraging clients to build on strengths to foster resilience.Promotes long-term mental well-being by focusing on clients’ abilities to manage and recover from stressors, building resilience rather than focusing solely on deficits.
Stress and Anxiety ManagementProvides coping techniques for managing relocation stress, job uncertainty, and balancing family dynamics.Reduces stress and anxiety, improves emotional resilience, and promotes better mental health for a smoother transition into expat life.
Cross-Cultural TherapyHelps expatriates understand and navigate the challenges of multicultural environments and relationships.Enhances understanding of cultural differences, reduces conflict, and fosters better integration into a new cultural environment.

 

Our Commitment:

  • Empathy and Safety: We offer a non-judgemental, inclusive space where you can feel understood and supported through your expat journey.
  • Collaborative & Flexible, Yet Structured Therapy: Each session is designed to adapt to your individual needs, offering flexibility while maintaining a structured approach to help you achieve your goals.
  • Holistic Care: We address the emotional, mental, and relational aspects of expat life, from relocation stress to family dynamics and personal identity.
  • Latest Evidence-Based Research: Our therapy integrates the most up-to-date, evidence-based methods to ensure you receive the best care tailored to your challenges as an expatriate.

Our goal is to help you not only navigate the complexities of expat life but also grow, thrive, and reclaim your sense of self. Whether it’s managing cultural adjustment, overcoming relocation stress, or fostering stronger family bonds, we’re here to support you every step of the way in your expat journey.

How to Get Started With Listening Ear Counselling & Consultancy Pte. Ltd.

Getting started with our expat counselling at Listening Ear Counselling & Consultancy Pte. Ltd. is straightforward.

Step-by-step to make an appointment

  1. Reach out to me by Email (karl@listeningearclinic.com) or WhatsApp (65-89502162), telling me what you would want to work on and how would you like it to happen.
  2. I will respond at the earliest possible time and maybe I will ask you a few more questions to see our suitability eg whether I have expertise in that area, your level of commitment, whether you are seeing a psychiatrist simultaneously and are on medication etc, what you have tried before, and other matching details eg timings and price affordability and whether I have space for taking you on at that time. Sometimes this could extend to a courtesy call of 15 minutes.
  3. Then if we feel suited to each other we decide on a day and time when you would like to begin your journey and mode of meeting (in person at International Plaza or virtual via Zoom etc) 
  4. You then make the full Payment of the session through one of the methods available on my website to my company’s account) and send me the screenshot of the confirmation.
  5. Once confirmation is established, I’ll send you some forms to complete, and that’s it we meet at the required time and place! 

Session Rates

At Listening Ear Counselling & Consultancy Pte. Ltd., I charge only for my time, whether the session is for an individual, couple, or full family. Room rental fees are included in the rate. However, if you choose to have your session via Zoom, I pass on an SGD 50 discount as there are no room rental costs involved. Sessions start strictly on time, as I value both your time and mine. That said, I am flexible with rescheduling if you notify me more than 36 hours in advance. This allows us to accommodate others without inconvenience. You also have the option to gift your session to a friend or donate it to our pro bono fund for those in need, or for therapist rest and self-care.

Accepted Payment Methods

I accept payments through various methods, including credit cards and bank transfers. Additionally, I accept insurance claims from major companies such as CIGNA. Please note that there is an administrative charge of SGD 50 for processing insurance claims, and a guarantee of payment must be provided before the session. This ensures smooth handling of all administrative matters, allowing for full focus on your care.

Cancellation Policy

If you need to cancel or reschedule your session, please provide at least 36 hours notice. This allows me to accommodate other clients or adjust my schedule accordingly. For sessions cancelled within this window, you may also choose to transfer the session to someone else, donate it to our pro bono fund, or use it for the therapist’s rest. Please note that sessions held outside of regular hours (after 8 pm or on holidays) will incur an additional surcharge, as will travel costs if I am required to attend a location outside my office.

Mode Session Rates Method of Payment Cancellation Policy
IN PERSON SESSIONS AT INTERNATIONAL PLAZA ANSON ROAD SINGAPORE
Advance Payment of 250 SGD when within Published Timings NOTE EXTRA (+ Transportation + Out of Office Hours Surcharge if Out of Published Timings or Different Venue NOTE EXTRA(50 SGD ADMIN CHARGE if deferred Payment by Insurance GOP)
1) PAYNOW directly to our UEN 202121229W or Using the QR Code of the PAYNOW on our Website
Flexibility of Changes: Request for Changes can be made for genuine reasons within reasonable time WITHOUT ANY Penalty. However this has to be before 36 hours before scheduled time, Any changes within 36-Hour will be considered as NOSHOW and a donation to the PROBONO or SELFCARE kitty of the therapist. However you can gift the session to ANY person you find would benefit without any Problem. This is just to honour boundaries and the time of the therapist yourself and the room cost. ​ Late Cancellations/No-Shows: Full session fee charged
2) International Visa/Master Credit/Debit Cards using STRIPE gateway on out Website under Fees .
3) PayPal: Payments can be made in SGD via PayPal,
4) Insurance Company Guarantee of Payment (GOP)
VIRTUAL TELE-HEALTH SESSIONS ON ZOOM
Advance Payment of 200 SGD when within Published Timings NOTE EXTRA (Out of Office Hours Surcharge if Out of Published Timings NOTE EXTRA(50 SGD ADMIN CHARGE if deferred Payment by Insurance GOP)
1) PAYNOW directly to our UEN 202121229W or Using the QR Code of the PAYNOW on our Website
Flexibility of Changes: Request for Changes can be made for genuine reasons within reasonable time WITHOUT ANY Penalty. However this has to be before 36 hours before scheduled time, Any changes within 36-Hour will be considered as NOSHOW and a donation to the PROBONO or SELFCARE kitty of the therapist. However you can gift the session to ANY person you find would benefit without any Problem. This is just to honour boundaries and the time of the therapist yourself and the room cost. ​ Late Cancellations/No-Shows: Full session fee charged
2) International Visa/Master Credit/Debit Cards using STRIPE gateway on out Website under Fees .
3) PayPal: Payments can be made in SGD via PayPal,
4) Insurance Company Guarantee of Payment (GOP)

Other Services You May Be Interested In

1. Individual Counselling

Individual counselling provides a private and supportive environment where clients can explore personal challenges and their feelings. It is tailored to help individuals understand themselves better, resolve conflicts, and promote personal growth and healing.

 

2. Marriage Counselling

Marriage/couples counseling provides a space for partners to explore relationship challenges and enhance communication with the help of a skilled therapist. It’s designed to strengthen bonds, resolve conflicts, and foster a deeper understanding between partners.

 
 

3. Family Counselling

Family counseling at Listening Ear Counselling & Consultancy Pte Ltd uses Emotionally Focused Family Therapy (EFFT) to strengthen bonds, enhance attachment, and foster harmony within the family unit.

 

4. LGBTQ


Individual counselling provides a private and supportive environment where clients can explore personal challenges and their feelings. It is tailored to help individuals understand themselves better, resolve conflicts, and promote personal growth and healing.

 

5. Addiction

For addiction counseling, we focus on understanding and overcoming specific dependencies such as alcohol, drugs, and behavioral addictions, guiding individuals through recovery to achieve sustained freedom from addiction.

 
 

Why Choose Us?

Experienced Expat Professionally Trained and Accredited Therapist
With nearly 30 years of experience living as an expatriate in various countries and 20 years of professional counselling practice, I bring deep personal and professional insights into the unique challenges of expat life. Whether you’re grappling with relocation stress, cultural differences, or family dynamics, I understand the complexities that come with living abroad and offer a tailored, holistic approach to help you thrive.

Personalised Care & Evidence-Based Modalities
Our expat counselling integrates evidence-based therapies that have proven effective for expatriates facing mental health and relational issues. From CBT (Cognitive Behavioural Therapy) to Emotionally Focused Therapy (EFT) and EMDR for trauma related to relocation, our services are designed to address the specific emotional and psychological challenges of expat life.

Cross-Cultural, Gender Sensitivity, and DEI
We deeply understand the importance of diversity, cross-cultural and gender sensitivity, especially in multicultural expat families or cross-cultural marriages. My own experience as part of a cross-cultural marriage and raising third-culture kids allows me to provide nuanced guidance that respects your cultural identity and personal experiences.

Holistic Understanding of Expat Issues
Whether you’re an individual, couple, or family, our services cover everything from cultural adjustment to managing stress, anxiety, and family dynamics. We integrate top-down approaches like CBT and SFBT (Solution-Focused Brief Therapy) with bottom-up trauma-informed approaches like EMDR, and structured therapies like the Gottman Method to help you navigate the emotional, mental, and relational aspects of your expat journey.

Confidential, Non-Judgemental, & Supportive Space
We provide a safe and supportive environment where you can openly discuss your concerns without fear of judgement. Our sessions are confidential, and we work at your pace to ensure that you feel comfortable, understood, and empowered throughout the counselling process.

Experienced Expat Professionally Trained and Accredited Therapist
With nearly 30 years of experience living as an expatriate in various countries and 20 years of professional counselling practice, I bring deep personal and professional insights into the unique challenges of expat life. Whether you’re grappling with relocation stress, cultural differences, or family dynamics, I understand the complexities that come with living abroad and offer a tailored, holistic approach to help you thrive.

Personalised Care & Evidence-Based Modalities
Our expat counselling integrates evidence-based therapies that have proven effective for expatriates facing mental health and relational issues. From CBT (Cognitive Behavioural Therapy) to Emotionally Focused Therapy (EFT) and EMDR for trauma related to relocation, our services are designed to address the specific emotional and psychological challenges of expat life.

Cross-Cultural, Gender Sensitivity, and DEI
We deeply understand the importance of diversity, cross-cultural and gender sensitivity, especially in multicultural expat families or cross-cultural marriages. My own experience as part of a cross-cultural marriage and raising third-culture kids allows me to provide nuanced guidance that respects your cultural identity and personal experiences.

Holistic Understanding of Expat Issues
Whether you’re an individual, couple, or family, our services cover everything from cultural adjustment to managing stress, anxiety, and family dynamics. We integrate top-down approaches like CBT and SFBT (Solution-Focused Brief Therapy) with bottom-up trauma-informed approaches like EMDR, and structured therapies like the Gottman Method to help you navigate the emotional, mental, and relational aspects of your expat journey.

Confidential, Non-Judgemental, & Supportive Space
We provide a safe and supportive environment where you can openly discuss your concerns without fear of judgement. Our sessions are confidential, and we work at your pace to ensure that you feel comfortable, understood, and empowered throughout the counselling process.

Experienced Ex Expat Professionally Trained Therapist

Personalised Care & Evidence Based Approach

CrossCultural and Gender Sensitivity

Holistic Understanding of Expat Issues

Confidential and Non Judgmental Supportive Space

Testimonials -
What Clients Say About Us

Other Useful Resources For Expatriates

Explore our curated list of articles, books, and movies that offer valuable insights, strategies, and inspiration to enhance your relationship. These resources are designed to help you build a stronger, more connected marriage.  Discover MORE RESOURCES on  our DEDICATED RESOURCES PAGE.

FAQ- Frequently Asked Questions

An expat, short for expatriate, is a person who lives outside their native country. Expats move abroad for various reasons, such as work, education, or personal growth. They often face unique challenges, including adapting to a new culture, navigating language barriers, and adjusting to different social norms and expectations.

Absolutely! While expat counselling primarily focuses on helping individuals navigate the cultural shock, adjustment issues, and challenges associated with living in a new country, our services are open to everyone. Whether you’re facing stress, anxiety, relationship issues, or any other concerns, you are welcome to seek support. The fees for our counselling services are the same for all clients, regardless of your background. The main difference is that expat counselling specifically addresses the unique experiences of expatriates, but the core of our work—providing empathetic and professional support—remains consistent for everyone.

Yes, expats in Singapore have access to both private and public counselling services. While government-supported centres like Family Service Centres primarily cater to Singaporeans and Permanent Residents, expats can access a variety of private counselling services. Private therapy providers in Singapore offer individual, couples, and family therapy options, as well as online therapy sessions for added flexibility​.

    • No I dont provide any Consulate or Embassy liason Please contact them directly on their website. Some I have retrieved are
  • Embassies and Consulates:

    1. U.S. Embassy Singapore

    2. British High Commission Singapore

    3. Australian High Commission Singapore

    4. German Embassy Singapore

    5. Embassy of Switzerland Singapore

    6. High Commission of India Singapore

      • Phone: +65 6737 6777
      • Website: hcisingapore.gov.in
    7. Embassy of the People’s Republic of China Singapore

    8. High Commission of Malaysia Singapore

    9. Embassy of Japan Singapore

    Immigration and Visa Services:

    • Immigration & Checkpoints Authority (ICA): +65 6391 6100
    • Ministry of Manpower (MOM) – Employment Pass Services: +65 6438 5122

     

Unfortunately my counselling is limited to mental health and well being and does not cover such services. There are many such services which I am sure would be able to help you. The best of course is getting directly in touch with the authorities eg the ICA and MOM.

Utilities and Public Services:

  • SP Services (Electricity, Water, Gas): +65 1800 222 2333
  • PUB (Water Supply Issues): +65 1800 284 6600
  • National Environment Agency (NEA) – Public Cleanliness: +65 6225 5632

Transport and Getting Around:

  • Land Transport Authority (LTA): +65 1800 225 5582
  • ComfortDelGro Taxi Booking: +65 6552 1111
  • Grab (Ride-Hailing App): Use the app for services.

Important Apps for Expats in Singapore

Transport and Ride-Hailing Apps:

  1. Grab

    • Description: A versatile app offering ride-hailing, food delivery, and grocery services. Widely used across Singapore.
    • Availability: iOS, Android
    • Website: grab.com/sg
  2. ComfortDelGro (CDG)

    • Description: One of Singapore’s largest taxi operators. The app allows you to book taxis easily.
    • Availability: iOS, Android
    • Website: cdgtaxi.com.sg
  3. Gojek

    • Description: A ride-hailing app that provides affordable transport options, often used for ridesharing.
    • Availability: iOS, Android
    • Website: gojek.com/sg
  4. TADA

    • Description: A ride-hailing app that promises zero commission for drivers, offering competitive rates for passengers.
    • Availability: iOS, Android
    • Website: tada.global

Food Delivery Apps:

  1. Foodpanda

    • Description: A popular food delivery service offering a wide range of restaurant options across Singapore.
    • Availability: iOS, Android
    • Website: foodpanda.sg
  2. GrabFood

    • Description: Part of the Grab app, GrabFood offers quick and reliable food delivery from a variety of local restaurants.
    • Availability: iOS, Android
    • Website: grab.com/sg/food

Public Transport Apps:

  1. MyTransport.SG (LTA)

    • Description: The official app by the Land Transport Authority (LTA), providing real-time bus arrival timings, traffic updates, and parking information.
    • Availability: iOS, Android
    • Website: lta.gov.sg
  2. Singapore MRT

    • Description: A simple app that provides maps, train timings, and route planning for Singapore’s MRT system.
    • Availability: iOS, Android
  3. Moovit

    • Description: A comprehensive public transport app that helps you navigate the MRT, buses, and other forms of public transit in Singapore.
    • Availability: iOS, Android
    • Website: moovitapp.com

Disclaimer:

Please note that I do not receive any compensation from the apps or services listed above and cannot vouch for their performance or reliability. It is advisable to exercise caution and use these apps at your own discretion.

This updated list provides important contact numbers for embassies, useful apps, and a range of services that can help expats manage their day-to-day lives in Singapore.

The cost of seeing a counselor in Singapore can vary depending on several factors, including the type of counseling, the counselor’s experience, and the length of the session. Here is a general range:

  • Private Practice Counselors: Fees typically range from SGD 100 to SGD 250 per session (usually 50-60 minutes). More experienced or specialized counselors may charge higher rates.

  • Government or Community Organizations: Some non-profit organizations or government-funded services may offer counseling at lower rates or even for free, especially for specific groups such as low-income individuals or students.

  • Corporate or Employee Assistance Programs (EAPs): If your employer offers an EAP, you might have access to counseling sessions at no cost or at a subsidized rate.

It’s a good idea to inquire directly with the counselor or organization about their fees and any potential sliding scale options based on your financial situation.

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