Listening Ear Counselling & Consultancy Pte Ltd

Scientific Evidence Based Research Articles on Mental Health

Articles: Insights for Growth

At Listening Ear Counselling & Consultancy, our guiding principle is “hope and measurable change delivered with empathy powered by science.” We rely on evidence-based practices, continually informed by the latest research. Reading articles on mental health, personal growth, and relationships helps us deepen our understanding and improve our practice.

The Power of Science in Therapy

Science underpins our therapeutic approach. By staying current with advancements in psychology and related fields, we ensure our clients receive the most effective support. Reading is a valuable tool in this journey, offering insights into diverse topics that resonate with our commitment to empathy and measurable change.

Curated Articles for Your Journey

I’ve curated a selection of articles that explore various subjects, from mental health to personal growth. These articles offer valuable perspectives and practical advice, supporting your understanding of yourself and your relationships.

Topics Covered Include:

  • Mental Health: Explore articles on anxiety, depression, and other mental health conditions, including new treatment strategies and self-care practices.
  • Attachment Science: Delve into the intricacies of attachment theory, understanding how early relationships impact emotional development and influence adult interactions.
  • Neuroscience: Discover how brain science informs our understanding of behavior, emotions, and mental health, offering insights into neuroplasticity and cognitive function.
  • Philosophy: Engage with philosophical perspectives that encourage reflection on the nature of happiness, meaning, and the human experience.
  • Somatic Body Work: Learn about the connection between mind and body, and explore techniques that integrate physical awareness into emotional healing.
  • Diversity and LGBTQIA+: Gain insights into the experiences of diverse communities, including LGBTQIA+ individuals, and explore topics like identity, inclusion, and resilience.
  • Addictions: Understand addiction as a disease, and explore articles on recovery, coping strategies, and support systems that foster healing.
  • Couples and Relationships: Read about effective communication, conflict resolution, and building healthy, fulfilling partnerships.
  • Eating Disorders: Explore the complexities of eating disorders, including the psychological and physiological aspects, and discover strategies for recovery and support.

Hope and Measurable Change

Our tagline reflects our core philosophy. Hope is essential in therapy, driving the process of self-discovery and transformation. Measurable change provides tangible evidence of progress, reinforcing the positive impact of your efforts. Empathy ensures that our approach is compassionate and personalized, while science guarantees that our methods are effective and reliable.

Engage and Grow

We encourage you to explore these articles and reflect on their content. Each piece offers unique insights, helping you consider new approaches to personal growth and well-being. As you read, think about how these concepts might apply to your life and how you can implement the strategies discussed.

We also invite your input. If there are topics you find particularly compelling or if you have recommendations for additional readings, please share them with us. Your suggestions are valuable, and together we can create a supportive community dedicated to growth and learning.

Happy Reading

Happy reading as you delve into these articles and the scientific advances that support our journey toward positive change. We hope these resources inspire you, foster hope, and contribute to meaningful, measurable improvements in your life.

Attachment Theory diane-poole-heller-understanding-character-structures (pdf)

Attachment Diane Poole Heller Navigating-the-Labyrinth-of-Love (pdf)

AA-12-Steps-12-Traditions (pdf)

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