Listening Ear Counselling & Consultancy Pte Ltd

Stress, Panic & Anxiety

Experiencing stress, panic attacks, and anxiety, including phobias,

can significantly impact one’s quality of life. These conditions often manifest in various forms and can stem from numerous sources, affecting individuals both emotionally and physically. Counselling for stress and anxiety aims to address these challenges.

Stress and anxiety counselling provides individuals with the opportunity to discuss their feelings in a safe, secure, and non-judgemental environment. Therapists work to help clients understand and manage their emotions, empowering them to regain control over their lives. A strong emphasis is placed on personal resilience and self-empowerment.

Counselling for stress and anxiety can offer help with:

  • Identifying triggers and understanding their impact
  • Validating the individual’s experience
  • Managing stress and anxiety from a holistic perspective
  • Overcoming self-doubt and negative thinking
  • Addressing panic attacks and their physical symptoms
  • Reducing fear associated with phobias
  • Coping with anxiety and depressive feelings
  • Enhancing self-worth and confidence
  • Developing healthy coping mechanisms
  • Reconnecting with inner calm and stability
  • Building resilience and emotional strength
  • Restoring a sense of hope and well-being


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