Curated Resources For Expat Mental Health in Singapore
Settling into life as an expatriate or new immigrant in Singapore can be both exciting and challenging. Navigating relocation and adapting to cross-cultural dynamics, such as local customs and societal expectations, can bring about unique adjustment challenges. Whether you’re managing mental health support, seeking information on visa services, or striving to understand Singapore’s diverse cultural landscape, our curated resources are designed to offer non-judgemental, discreet, and confidential support for you and your family.
Curated YouTube Videos for Expatriates and New Immigrants
Explore this curated playlist of YouTube videos covering essential topics for expatriates living in Singapore. Each video offers insights into various aspects of expat life, from cultural adjustment to navigating Singapore’s legal and work environment.
Youtube Video Playlist: Here’s a curated video playlist on various Expat topics, each with a brief explanation of what it covers:
1. Culture and History of Singapore:
“Singapore: From Third World to First” – National Geographic Documentary (2017)
A documentary exploring Singapore’s transformation under the leadership of Lee Kuan Yew, its first Prime Minister.
“The Story of Singapore – A City of the Future” – BBC Documentary
“The Story of Singapore – A City of the Future” – BBC Documentary
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This documentary traces Singapore’s rise from a small fishing village to a global city.
2. Legal System and Consumer Protection:
“Understanding Singapore’s Legal System: A Guide for Expats” – Legal Eagle
An overview of Singapore’s legal system, highlighting essential laws for expatriates.
“How to Avoid Scams in Singapore – Consumer Protection Tips” – Case Singapore
A video by the Consumer Association of Singapore (CASE) providing tips on avoiding common scams and understanding your consumer rights.
“What You Need to Know About Drugs and Singapore’s Laws” – CNA Insider
A critical video explaining Singapore’s strict drug laws and the severe penalties for drug offences.
“ICA Singapore: Immigration and Customs Procedures” – Gov.sg
An official guide on immigration procedures, visa regulations, and what to expect when dealing with the Immigration & Checkpoints Authority (ICA) in Singapore.
3. Economy and Work Life:
“Singapore’s Economic Miracle: An Insider’s Perspective” – Economist Channel
An exploration of how Singapore developed its robust economy and what makes it one of the most competitive economies in the world.
“Navigating Work Life in Singapore
Practical advice on adapting to the work culture in Singapore, including insights into local business etiquette.
4. Understanding Local Culture:
“What is a Hawker Centre? A Guide to Singapore’s Food Culture
An introduction to hawker centres, their significance in Singaporean culture, and what you can expect when visiting one.
“Singapore’s Racial Harmony: A Model of Multiculturalism” – Channel NewsAsia
A documentary exploring the different races in Singapore and how racial harmony is maintained through various policies and cultural practices.
The School and Education System in Singapore Explained
A detailed overview of Singapore’s education system, including the structure, types of schools, and what expat parents need to know.
5. Lee Kuan Yew:
“Lee Kuan Yew: The Man Who Defined Singapore” – CNA Insider
A tribute to Lee Kuan Yew, highlighting his role in shaping modern Singapore and his lasting legacy.
“Remembering Lee Kuan Yew: Architect of Modern Singapore” – Channel NewsAsia
An in-depth look at Lee Kuan Yew’s life, leadership, and how he transformed Singapore.
“From Third World to First: Lee Kuan Yew’s Legacy” – The Economist
A brief video summarising how Lee Kuan Yew led Singapore from poverty to prosperity.
6. Getting Around in Singapore:
“How to Use Public Transport in Singapore” – EXPAT LIVING TV
A guide for new expats on how to navigate Singapore’s MRT, bus, and taxi systems.
“Singapore Airport Transfer – A Step-by-Step Guide” – Travel For All
A helpful video on how to get from Changi Airport to your destination in Singapore using various transport options.
7. Sights and Attractions in Singapore:
“Top 10 Must-Visit Places in Singapore“
A quick guide to the top attractions in Singapore, including Marina Bay Sands, Gardens by the Bay, and Sentosa Island.
“Singapore Travel Guide: Best Things to Do & See”
An informative video covering the best activities and sights for tourists and expats alike.
Disclaimer:
The YouTube videos listed here are not created by Listening Ear Counselling & Consultancy Pte. Ltd. and are provided as a guide to help you familiarise yourself with various aspects of life in Singapore. For topics such as relocation and visa processes, work culture, cultural adjustment, and Diversity, Equity, and Inclusion (DEI), we recommend conducting further searches or consulting official resources to obtain the most accurate and up-to-date information.
Always refer to official government websites, local authorities, or expert channels for comprehensive advice on legal, cultural, or professional matters. Viewer discretion is advised.
Books for Expatriates and New Citizens
For further insights into life as an expatriate in Singapore, consider these must-read books that explore cultural adjustment, navigating relocation challenges, and thriving in a cross-cultural environment. These resources offer valuable perspectives on understanding local customs, managing visa and legal matters, and settling into your new life as a new immigrant or expatriate.
1. Culture and Adjustment:
- “CultureShock! Singapore: A Survival Guide to Customs and Etiquette” by Kelly Jackson-Nash
- A comprehensive guide to understanding the cultural nuances and social customs in Singapore, perfect for helping expats avoid culture shock and smoothly integrate into local life.
- “Living in Singapore: Sixteenth Edition Reference Guide” by the American Association of Singapore
- This reference guide offers practical advice on everything from housing and healthcare to understanding local customs, making it an essential resource for new expats.
2. History and Local Insights:
“Singapore: A Biography” by Mark Ravinder Frost and Yu-Mei Balasingamchow
- A detailed and engaging history of Singapore, offering insights into how the island nation evolved into the global city it is today.
“The Singapore Story: Memoirs of Lee Kuan Yew” by Lee Kuan Yew
- An autobiographical account by Singapore’s founding father, providing a deep understanding of the country’s political history and development.
3. Food and Dining:
“Makansutra Singapore 2019″ by KF Seetoh
- A must-read for food enthusiasts, this guide explores Singapore’s vibrant street food scene, offering recommendations for the best places to eat.
“Singapore Cooking: Fabulous Recipes from Asia’s Food Capital” by Terry Tan and Christopher Tan
- A collection of authentic recipes that reflect the multicultural cuisine of Singapore, ideal for expats wanting to try their hand at local cooking.
4. Local Attractions:
“Top 10 Singapore (DK Eyewitness Travel Guide)” by DK Eyewitness
- A handy guide that lists the top attractions in Singapore, from iconic landmarks to hidden gems, perfect for planning weekend excursions.
“The Rough Guide to Singapore” by Rough Guides
- This travel guide provides in-depth information on Singapore’s attractions, including recommendations for day trips, shopping, dining, and more.
5. Language and Phrases:
- A fun and practical guide to understanding and using Singlish, Singapore’s unique creole language that blends English with local dialects.
- This book offers a basic introduction to Malay, one of Singapore’s official languages, helping expats communicate more effectively with locals.
“Mandarin Chinese Phrase Book & Dictionary” by Berlitz
- A practical phrasebook tailored for beginners, offering essential Mandarin phrases, pronunciation guides, and cultural tips to help expats communicate effectively in everyday situations.
6. Local Culture and Tours:
Singapore’s Little India: Past, Present and Future
- A fascinating look into one of Singapore’s most vibrant cultural districts, ideal for those interested in exploring Little India’s history and current attractions.
“Singapore’s Chinatown: A Walking Tour” by Heidi Sarna
- A guide to exploring Chinatown on foot, with insights into its history, culture, and the best spots to visit.
7. Outdoor Activities:
“Wild Singapore” by Yong Ding Li and Geoff Davison
- A guide to Singapore’s surprisingly rich wildlife and nature reserves, perfect for expats interested in exploring the green side of the city.
“100 Amazing Places in Singapore” by Heidi Sarna and Jerome Lim
- A compilation of beautiful and lesser-known spots around Singapore, offering great ideas for weekend getaways and nature walks.
8. Education:
“Schooling in the City: Educational Inequality and Urban Schools” by Tracey L. Burns and Jane Phillimore
- While not exclusively about Singapore, this book provides insights into how urban schooling systems like Singapore’s handle educational inequality, offering valuable perspectives for expat parents navigating the school system. It covers various aspects of the educational landscape, including academic pressures, school choice, and how different students are supported.
“The Singapore Education System: What Parents Need to Know” by David Lee and Michelle Ang
- A practical guide specifically tailored for parents, providing an overview of Singapore’s education system, including how to choose the right school, understanding the curriculum, and what to expect at different educational stages.
9. Economy:
- “The Singapore Economy: An Introduction” by Gavin Peebles and Peter Wilson
- A comprehensive introduction to the structure and functioning of Singapore’s economy. This book is ideal for expats looking to understand the economic environment they are entering, covering topics such as government policies, trade, finance, and the country’s economic development.
- “Singapore’s Economic Development: Retrospection and Reflections”
- This book provides an in-depth analysis of Singapore’s economic policies and their impact over the years. It’s particularly useful for expatriates interested in understanding the broader economic context in which they are living and working.
Additional Resources:
“Singapore’s Best Kept Secrets” by Marcus Lee
- A guidebook revealing off-the-beaten-path attractions, eateries, and experiences in Singapore that are often overlooked by tourists.
“Expats in Singapore: What You Need to Know to Enjoy a New Life in Singapore” by The Expat Arrivals Team
- A practical guide for new expats, covering everything from housing and schooling to socialising and making the most of your time in Singapore.
Curated Movies for Expatriates in Singapore
For a deeper understanding of culture shock, cross-cultural relationships, and the emotional complexities faced by expatriates and third-culture kids during relocation, these movies offer valuable insights. Each film highlights the unique challenges of adjusting to new environments and cultures, helping expatriates navigate their journey to settling into life in Singapore.
Here’s a curated list of movies that explore cultural adjustment issues faced by expatriates, including some films by Jack Neo, a well-known Singaporean filmmaker:
1. The Terminal (2004)
Director: Steven Spielberg
Summary: Starring Tom Hanks, this film tells the story of Viktor Navorski, an Eastern European man who becomes stranded at New York’s JFK Airport when his country undergoes a revolution, rendering his passport invalid. The movie highlights the challenges of being in a foreign land, dealing with cultural differences, and finding a sense of belonging in an unfamiliar environment.
2. Lost in Translation (2003)
Director: Sofia Coppola
Summary: This critically acclaimed film stars Bill Murray and Scarlett Johansson as two Americans in Tokyo who develop a bond as they grapple with loneliness and cultural disorientation. The movie beautifully captures the sense of alienation and the struggle to connect with a culture that feels entirely different.
3. Eat Pray Love (2010)
Director: Ryan Murphy
Summary: Based on the memoir by Elizabeth Gilbert, this film follows a woman’s journey of self-discovery across Italy, India, and Bali. While not exclusively about expatriates, it delves into the challenges and growth that come with immersing oneself in different cultures.
4. The Joy Luck Club (1993)
Director: Wayne Wang
Summary: Based on the novel by Amy Tan, this film explores the generational and cultural clashes between Chinese-American daughters and their immigrant mothers. The movie provides deep insights into the complexities of cultural identity and the immigrant experience.
5. Under the Tuscan Sun (2003)
Director: Audrey Wells
Summary: This romantic comedy-drama follows a recently divorced American woman who impulsively buys a villa in Tuscany and adjusts to life in Italy. The film highlights the challenges and joys of starting over in a new country.
6. Ilo Ilo (2013)
Director: Anthony Chen
Summary: Set in Singapore during the 1997 Asian financial crisis, this film tells the story of a Filipina domestic worker and her relationship with the Singaporean family she works for. The movie explores cultural differences, adaptation, and the impact of migration on individuals and families.
7. Singapore Dreaming (2006)
Director: Woo Yen Yen, Colin Goh
Summary: This film provides a look into the lives of a typical Singaporean family as they navigate the pressures of societal expectations and the desire for material success. It touches on the struggles of adapting to the fast-paced, high-pressure environment in Singapore.
8. Ah Boys to Men Series (2012-2017)
Director: Jack Neo
Summary: Although primarily a comedy about military service in Singapore, the Ah Boys to Men series by Jack Neo highlights the cultural differences and adjustments faced by young men in Singapore’s National Service. It touches on themes of camaraderie, duty, and the blending of different backgrounds.
9. I Not Stupid (2002)
Director: Jack Neo
Summary: This film, also by Jack Neo, focuses on the lives of three Singaporean students who struggle with the rigid education system and societal expectations. While it’s centered on local students, the film offers insights into the broader cultural pressures and challenges in Singapore, which expatriate families might find relatable.
10. Homecoming (2011)
Director: Lee Thean-Jeen, Jack Neo
Summary: A comedy-drama that follows several Singaporean families as they return home to celebrate Chinese New Year. The film captures the cultural significance of the holiday and the adjustments that come with returning to one’s roots, which can resonate with expatriates navigating cultural traditions.
11. The Farewell (2019)
Director: Lulu Wang
Summary: This film follows a Chinese-American woman who returns to China with her family under the guise of a fake wedding to say goodbye to their beloved matriarch, who only has a short time left to live. The movie deals with cultural differences, the immigrant experience, and the challenges of balancing traditional and modern values.
12. Crazy Rich Asians (2018)
Director: Jon M. Chu
Summary: While a romantic comedy at its core, this film delves into the cultural clashes and adjustments faced by a Chinese-American woman as she meets her boyfriend’s ultra-rich family in Singapore. It highlights the challenges of fitting into a new cultural environment with different expectations and traditions.
FAQ- Frequently Asked Questions
Yes, expatriates can generally access local counselling services provided by Family Service Centres (FSCs) in Singapore. However, these services are typically designed for Singaporean citizens and permanent residents, and availability to expatriates may vary. While expatriates may not qualify for government-subsidised services, they can still access the services at full cost depending on the specific centre. It’s important to contact individual FSCs to confirm eligibility and service fees
Family Service Centres (FSCs) offer a range of services, including family counselling, financial assistance, and social support for families in need. While expatriates can access these services, priority is often given to residents with financial difficulties or those integrating into Singapore’s community. Expatriates may find better-tailored support through private counselling providers that specialise in addressing relocation stress, cross-cultural challenges, and family adjustment issues.
Expatriates who are not eligible for subsidised services at FSCs can explore private counselling services in Singapore that specialise in addressing the unique needs of expatriates. These private services often offer support for relocation stress, cross-cultural adjustments, third-culture kids, and other expatriate challenges. Many private providers also offer confidential, non-judgemental support tailored to expatriates’ experiences.
Important Numbers for Expats in Singapore
Emergency Services:
- Police: 999
- Ambulance and Fire: 995
- Non-Emergency Ambulance: 1777
Healthcare and Hospitals:
- Singapore General Hospital (SGH): +65 6222 3322
- National University Hospital (NUH): +65 6779 5555
- Tan Tock Seng Hospital (TTSH): +65 6256 6011
- Changi General Hospital (CGH): +65 6788 8833
- Mount Elizabeth Hospital (Orchard): +65 6737 2666
- Mount Elizabeth Hospital (Novena): +65 6933 0000
- KK Women’s and Children’s Hospital: +65 6225 5554
Mental Health Services:
- Institute of Mental Health (IMH): +65 6389 2000
- Samaritans of Singapore (SOS) – 24-hour hotline: +65 1767
Disclaimer:
Please note that I do not receive any compensation from the apps or services listed above and cannot vouch for their performance or reliability. It is advisable to exercise caution and use these apps at your own discretion.
- No I dont provide any Consulate or Embassy liason Please contact them directly on their website. Some I have retrieved are
Embassies and Consulates:
U.S. Embassy Singapore
- Phone: +65 6476 9100
- Website: sg.usembassy.gov
British High Commission Singapore
- Phone: +65 6424 4200
- Website: gov.uk/world/singapore
Australian High Commission Singapore
- Phone: +65 6836 4100
- Website: singapore.embassy.gov.au
German Embassy Singapore
- Phone: +65 6533 6002
- Website: singapur.diplo.de
Embassy of Switzerland Singapore
- Phone: +65 6468 5788
- Website: eda.admin.ch/singapore
High Commission of India Singapore
- Phone: +65 6737 6777
- Website: hcisingapore.gov.in
Embassy of the People’s Republic of China Singapore
- Phone: +65 6418 0252
- Website: chinaembassy.org.sg
High Commission of Malaysia Singapore
- Phone: +65 6235 0111
- Website: mfa.gov.my/singapore
Embassy of Japan Singapore
- Phone: +65 6235 8855
- Website: sg.emb-japan.go.jp
Immigration and Visa Services:
- Immigration & Checkpoints Authority (ICA): +65 6391 6100
- Ministry of Manpower (MOM) – Employment Pass Services: +65 6438 5122
Unfortunately my counselling is limited to mental health and well being and does not cover such services. There are many such services which I am sure would be able to help you. The best of course is getting directly in touch with the authorities eg the ICA and MOM.
Utilities and Public Services:
- SP Services (Electricity, Water, Gas): +65 1800 222 2333
- PUB (Water Supply Issues): +65 1800 284 6600
- National Environment Agency (NEA) – Public Cleanliness: +65 6225 5632
Transport and Getting Around:
- Land Transport Authority (LTA): +65 1800 225 5582
- ComfortDelGro Taxi Booking: +65 6552 1111
- Grab (Ride-Hailing App): Use the app for services.
Important Apps for Expats in Singapore
Transport and Ride-Hailing Apps:
Grab
- Description: A versatile app offering ride-hailing, food delivery, and grocery services. Widely used across Singapore.
- Availability: iOS, Android
- Website: grab.com/sg
ComfortDelGro (CDG)
- Description: One of Singapore’s largest taxi operators. The app allows you to book taxis easily.
- Availability: iOS, Android
- Website: cdgtaxi.com.sg
Gojek
- Description: A ride-hailing app that provides affordable transport options, often used for ridesharing.
- Availability: iOS, Android
- Website: gojek.com/sg
TADA
- Description: A ride-hailing app that promises zero commission for drivers, offering competitive rates for passengers.
- Availability: iOS, Android
- Website: tada.global
Food Delivery Apps:
Foodpanda
- Description: A popular food delivery service offering a wide range of restaurant options across Singapore.
- Availability: iOS, Android
- Website: foodpanda.sg
GrabFood
- Description: Part of the Grab app, GrabFood offers quick and reliable food delivery from a variety of local restaurants.
- Availability: iOS, Android
- Website: grab.com/sg/food
Public Transport Apps:
MyTransport.SG (LTA)
- Description: The official app by the Land Transport Authority (LTA), providing real-time bus arrival timings, traffic updates, and parking information.
- Availability: iOS, Android
- Website: lta.gov.sg
Singapore MRT
- Description: A simple app that provides maps, train timings, and route planning for Singapore’s MRT system.
- Availability: iOS, Android
Moovit
- Description: A comprehensive public transport app that helps you navigate the MRT, buses, and other forms of public transit in Singapore.
- Availability: iOS, Android
- Website: moovitapp.com
Disclaimer:
Please note that I do not receive any compensation from the apps or services listed above and cannot vouch for their performance or reliability. It is advisable to exercise caution and use these apps at your own discretion.
This updated list provides important contact numbers for embassies, useful apps, and a range of services that can help expats manage their day-to-day lives in Singapore.
The cost of seeing a counselor in Singapore can vary depending on several factors, including the type of counseling, the counselor’s experience, and the length of the session. Here is a general range:
Private Practice Counselors: Fees typically range from SGD 100 to SGD 250 per session (usually 50-60 minutes). More experienced or specialized counselors may charge higher rates.
Government or Community Organizations: Some non-profit organizations or government-funded services may offer counseling at lower rates or even for free, especially for specific groups such as low-income individuals or students.
Corporate or Employee Assistance Programs (EAPs): If your employer offers an EAP, you might have access to counseling sessions at no cost or at a subsidized rate.
It’s a good idea to inquire directly with the counselor or organization about their fees and any potential sliding scale options based on your financial situation.