Grief & Bereavement Counselling Singapore
You don’t have to go through this alone—healing begins with being heard.
Finding Support Through Loss
A safe, compassionate space to process your grief, honour your loss, and find healing at your own pace.
Grief counselling offers a compassionate space for those navigating the profound pain of loss. Grief can take many forms—not just the passing of a loved one, but also the diagnosis of a terminal illness, the end of a meaningful relationship, or the loss of a job or identity. Every loss is valid, and each experience brings its own challenges, leaving you feeling overwhelmed, uncertain, or deeply sorrowful.
Grief is a deeply personal journey. It is not a linear path, nor is it something to “get over.” Instead, it is a process of learning to carry what you’ve lost while still moving forward. Whether you’re grieving the sudden death of a loved one, coming to terms with a serious illness, or mourning a relationship or life stage, grief counselling provides guidance, support, and tools to navigate your unique experience with compassion and resilience.
At Listening Ear Counselling & Consultancy Pte. Ltd., we recognise that grief isn’t about simply saying goodbye—it’s about learning to live with the memories, the absence, and the emotional weight that remains. Our trained grief and bereavement counsellors provide a safe and empathetic space where you can express your feelings, honour your loss, and gently begin to rebuild your sense of self.
Grief often comes in waves—some gentle, others overwhelming—but you don’t have to face them alone.
Common Emotions in Grief
The grief experience often brings a mix of conflicting and powerful emotions, such as:
Shock or disbelief – Feeling numb or unable to grasp the reality of what happened.
Anger – Questioning why this happened, or feeling frustrated and helpless.
Sadness or loneliness – Mourning the daily presence of someone or something you held dear.
Guilt or regret – Wishing things had been different or wondering if you could’ve done more.
These emotions are natural. Through counselling, you’ll find a compassionate space to acknowledge them, understand your emotional responses, and learn how to cope in a way that feels meaningful to you.
Stages of Grief Kubler Ross model
Grief Comes in Waves
Grief is often described like standing on the shore—watching waves come and go. Some days may feel calm, while others can bring overwhelming waves that crash unexpectedly. Milestones like birthdays, anniversaries, or quiet reminders can bring those emotions rushing back.
At Listening Ear, we walk with you through those tides. With tools and therapeutic support tailored to your personal story, we help you navigate the highs and lows of grief with strength, compassion, and the reminder that healing does not mean forgetting—it means learning to live with love and loss side by side.
When Should You Seek Grief Counselling?
Loss of a loved one (recent or unresolved from the past)
Miscarriage, stillbirth, or infertility grief
Divorce, separation, or the end of a significant relationship
Loss of a pet or companion animal
Anticipatory grief (terminal illness of a loved one)
Complicated grief or prolonged mourning
Feeling stuck, numb, or unable to move forward
You don’t need to wait until things become unbearable—seeking support early can help you process grief in a healthier and more compassionate way.
How We Help: Personalised Grief Support
For Individuals:
Processing painful emotions such as guilt, anger, despair, or denial
Reframing unhelpful thoughts or “unfinished business”
Finding peace through meaning-making and memorial rituals
Adjusting to life after loss and rediscovering purpose
For Couples & Families:
Navigating grief with different coping styles
Supporting children or teens through a family loss
Managing grief anniversaries and triggered emotions
Strengthening bonds through shared healing experiences
Grief Therapy Approaches We Use
CBT for Grief: Managing overwhelming thoughts and feelings
Narrative Therapy: Rewriting your story and relationship with the loss
Emotionally Focused Therapy: Addressing attachment wounds and connection needs
EMDR & Brainspotting: Healing traumatic memories linked to loss
Somatic Therapy: Releasing grief stored in the body
Ritual and Meaning-Centered Therapy: Reconnecting with legacy and significance
Our Counselling Fees
| Session Type | Investment | Additional Charges | Cancellation Policy |
|---|---|---|---|
| In-Person Sessions | SGD 250 | – SGD 50 after-hours surcharge -Transportation fees for out-of-office sessions or different venues | Reschedule or cancel with 36+ hours’ notice. Late changes or no-shows incur full session investment. |
| Virtual Sessions (Zoom) | SGD 200 (PayNow) SGD 250 (Other Methods) | – SGD 50 after-hours surcharge | Same as above. |
*For more information on session rates, cancellation policy, accepted payment methods, and other related details, please refer to our Fees and Payment Page*
Why Choose Us For Grief Counselling?
Listening Ear Counselling & Consultancy Pte. Ltd. is recognised as one of Singapore’s premier mental wellness centres, specialising in grief counselling, bereavement support, and trauma therapy. Here’s why we stand out:
- Nearly 20 Years of Practice, supporting clients of diverse age groups, sexual orientations, and backgrounds through both top-down and bottom-up therapies.
- 55 Years Old and a husband, father, son, and nephew—offering genuine empathy and real-world insight into various forms of loss and grief.
- Ethnically Goan, brought up in a Eurasian heritage combining Portuguese and Indian cultures, and married to a Chinese Singaporean; extensive global work exposure enhances our cultural sensitivity.
- Trauma-Certified & Trauma-Informed, ensuring a thoroughly qualified and compassionate approach to healing from loss and bereavement.
- Person-Centred, Collaborative style that empowers you to lead your own healing journey through grief and bereavement.
- Drawing from extensive life experience—including a multicultural upbringing and various family roles—our therapist understands the complexities of personal and relational loss.
- Respecting your unique perspective is paramount; we avoid directing or dictating your choices, instead honouring your personal process with empathy and genuine support.
- Emphasis on narrative therapy, including reauthoring, and solution-focused therapies that allow you to express your story and find meaningful solutions in your own time.
- Holistic Treatment Plans that integrate both top-down (e.g., Cognitive Behavioural Therapy (CBT)) and bottom-up (e.g., Somatic Experiencing (SE)) approaches to address both mind and body.
- Utilisation of proven, evidence-based therapies such as EMDR (Eye Movement Desensitisation and Reprocessing), Brainspotting, Internal Family Systems (IFS), Dynamic Attachment Repatterning Experience (DARe), and Integral Somatic Psychotherapy (ISP).
- Personally tailored to meet your specific needs, history, and type of grief—whether it’s bereavement, relationship loss, or other significant life changes.
- Incorporation of logotherapy and existentialist approaches to help you find meaning and purpose amidst your loss, while respecting your spiritual beliefs.
- Understanding that grief and trauma affect individuals differently based on their cultural, gender, and personal backgrounds.
- Deep respect for each individual’s identity—culturally, gender-wise, or otherwise—ensures that grief counselling is personalised and respectful.
- Multicultural insights from Goan, Eurasian, Portuguese, Indian, and Chinese Singaporean backgrounds, combined with global work experience, allow us to tailor our approach to your unique cultural perspective.
- Respecting and integrating clients’ spiritual and religious practices, ensuring that your spiritual beliefs are honoured and incorporated into your healing process.
- Special focus on disenfranchised grief—grief that is not socially recognised or validated, such as the loss of a pet, miscarriage, or within the LGBTQIA+ community. Learn more about disenfranchised grief and LGBTQ grief on our blog.
- Providing a confidential, non-judgemental environment where you can freely explore your grief, bereavement, and trauma at your own pace.
- Collaborative approach ensures you take the lead in your healing journey, while we offer empathy, proven methods, and specialised tools to support you.
- Focus on empowering you to reclaim control of your life, fostering resilience and renewed hope after experiencing loss.
- Integration of spiritual beliefs to honour your unique worldview and support your healing process. Explore more on how we address grief and bereavement.
Professional Experienced & Singapore Registered Counsellor & Trauma-Informed Trained Therapist
Person-Centred Approach & Life Experience
Personally Tailored, Holistic & Evidence-Based Healing Plans
Cultural and Gender Sensitivity
Confidential and Non Judgmental Supportive Space
Testimonials -
What Clients Say About Us
FAQ- Frequently Asked Questions
Grief counselling Singapore does not adhere to a one-size-fits-all timeline. The duration of counselling varies based on several factors, including the nature of the loss, individual coping mechanisms, and personal goals for therapy. Here’s what you can expect:
- Short-Term Support: Some individuals find significant relief and coping strategies within a few sessions, especially when dealing with acute grief or a recent loss.
- Long-Term Therapy: Others may benefit from ongoing support over several months or even years, particularly when facing complicated grief or multiple losses.
- Flexible Scheduling: Sessions can be scheduled weekly, bi-weekly, or monthly, depending on your needs and availability.
- Personal Progress: The focus is on your personal healing journey, ensuring that therapy progresses at a pace comfortable for you.
Our registered grief counsellors assess your unique situation during the initial sessions to determine the most effective and appropriate length of therapy.
Your first session with grief counselling Singapore is designed to create a foundation for your healing journey. Here’s what typically happens:
- Introduction and Rapport Building: Your counsellor will introduce themselves and explain their approach to grief counselling. This helps establish trust and a comfortable environment.
- Discussion of Your Loss: You’ll have the opportunity to share details about your loss, how it has affected you, and the emotions you’re experiencing.
- Assessment of Needs: The counsellor will assess your emotional state, coping mechanisms, and specific needs to tailor the counselling approach accordingly.
- Setting Goals: Together, you’ll outline your goals for therapy, whether it’s finding coping strategies, processing emotions, or rebuilding your life after loss.
- Confidentiality Assurance: Your counsellor will explain the confidentiality policies to ensure you feel safe sharing your personal experiences.
The first session is a safe space for you to express yourself without judgment, laying the groundwork for effective and personalised grief counselling.
Yes, grief counselling Singapore is effective for a wide range of losses. Our services cater to various types of grief, ensuring that each individual’s unique experience is addressed with care and expertise. Types of loss we support include:
- Bereavement: Loss of a loved one, such as family members, friends, or pets.
- Relationship Breakdowns: End of romantic relationships, marriages, or significant partnerships.
- Job Loss: Termination, layoffs, or retirement, leading to feelings of identity loss and uncertainty.
- Health-Related Loss: Chronic illness, disability, or loss of physical health impacting daily life.
- Life Transitions: Major changes like relocation, career shifts, or significant lifestyle alterations.
- Disenfranchised Grief: Losses not socially recognized, such as miscarriage, pet death, or non-traditional relationships.
Our person-centred approach ensures that whether your grief stems from a sudden tragedy or a gradual change, you receive the appropriate support and strategies to navigate your emotions and rebuild your life.
You should consider grief counselling Singapore if you experience any of the following signs:
- Overwhelming Emotions: Intense sadness, anger, or fear that feels unmanageable.
- Persistent Grief: Grief that doesn’t lessen over time or continues to disrupt daily life months or years after the loss.
- Difficulty Functioning: Struggles with performing daily tasks, maintaining relationships, or fulfilling work responsibilities.
- Physical Symptoms: Unexplained aches, fatigue, changes in appetite, or sleep disturbances related to emotional distress.
- Isolation: Withdrawing from social interactions, avoiding friends and family, or feeling disconnected from others.
- Suicidal Thoughts: Experiencing thoughts of self-harm or suicide as a result of overwhelming grief.
- Complicated Grief: Persistent longing for the deceased, inability to accept the loss, or excessive rumination about the loss.
Early intervention through grief counselling can prevent prolonged suffering and facilitate healthier coping mechanisms. If you find that your grief is impacting your quality of life, seeking professional support is a positive and proactive step towards healing.
We respect your comfort level. We offer a supportive environment for you to open up at your own pace.
Absolutely. Many find comfort in integrating loved ones into their life narrative through memories, rituals, or meaningful tributes.
Grief counselling Singapore offers several benefits to help you navigate through your loss and begin the healing process:
- Emotional Expression: Provides a safe space to express and process complex emotions without judgment.
- Coping Strategies: Equips you with practical tools and techniques to manage grief and reduce emotional distress.
- Understanding Grief: Helps you comprehend the stages and nature of grief, making your experiences more understandable.
- Meaning-Making: Assists in finding meaning and purpose amidst loss, facilitating personal growth and resilience.
- Rebuilding Life: Supports you in adjusting to life after loss, establishing new routines, and setting future goals.
- Support System: Connects you with a compassionate professional who can offer consistent support and guidance.
Our registered grief counsellors utilize evidence-based therapeutic approaches tailored to your specific needs, ensuring that you receive personalized and effective support throughout your grief journey.