Resources LGBTQIA+ Counselling Singapore
Are you looking for affirming support as a queer or LGBTQIA2S+ individual, couple, or family? At Listening Ear Counselling & Consultancy, we provide inclusive counselling services tailored to the unique challenges faced by the LGBTQIA+ community. Whether you’re exploring your identity, working on strengthening your relationship as an LGBTQIA+ couple, or navigating family dynamics where one or more members identify as LGBTQIA+, we are here to help.
We’ve curated this comprehensive list of resources—including counselling services, helplines, books, movies, videos, and educational materials—to support your mental well-being. For more information on what LGBTQIA+ stands for, visit this helpful guide or explore this glossary of terms.
1. Counselling and Support Services
Listening Ear Counselling & Consultancy
- Description: Expertised LGBTQIA+ affirming therapy tailored to individuals, couples, and families navigating identity, relationships, and mental health challenges.
- Location: A Space Between, International Plaza, 10 Anson Road, #28-14, Singapore 079903.
- Contact: +65-89502162
- Email: admin@listeningearclinic.com
- Learn more: Visit our Services Page
Oogachaga
- Description: A community-based organisation providing counselling, support, and resources for the LGBTQIA+ community in Singapore.
- Website: www.oogachaga.com
- Contact: Helpline at 6226 2002
The T Project
- Description: Singapore’s first social service for the transgender community, offering counselling and resources.
- Website: www.thetprojectsg.org
SAYONI
- Description: A feminist organisation advocating for queer women in Singapore, providing emotional and peer support.
- Website: www.sayoni.com
2. Understanding LGBTQIA+ and Pronouns
What Does LGBTQIA+ Mean?
Learn about the meaning of LGBTQIA+ and the identities it encompasses.Pronoun Guide
Explore this guide to understand the importance of pronouns and how to use them respectfully.Glossary of LGBTQIA+ Terms
A comprehensive glossary to help you better understand LGBTQIA+ terminology and concepts.
3. Recommended Books for LGBTQIA+ Self-Discovery and Growth
Books can be a window into shared experiences, a guide for healing, and a mirror reflecting our own struggles and triumphs. For LGBTQIA+ individuals and their allies, these books provide validation, understanding, and practical insights. Whether you’re exploring your identity, supporting a loved one, or navigating issues like body shame, relationships, or circuit culture, these books offer a wealth of guidance and inspiration.
Download This List
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Disclosure
These books are recommendations based on what others have found valuable. Please consider age-appropriateness and personal sensitivities when selecting. Listening Ear Counselling & Consultancy holds no responsibility for individual interpretations or outcomes.
For Teens and Young Adults
This Book is Gay by Juno Dawson
A candid, witty, and inclusive guide that explores sexuality, gender, and queer life with relatable insights.Simon vs. the Homo Sapiens Agenda by Becky Albertalli
A heartfelt and funny coming-out story for teens.Felix Ever After by Kacen Callender
A Black, queer, and transgender teen explores identity, love, and self-acceptance.They Both Die at the End by Adam Silvera
A bittersweet story about connection, love, and the value of living authentically.
For Parents and Families
When Your Child Is Gay: What You Need to Know by Wesley C. Davidson and Jonathan L. Tobkes
A compassionate resource for parents, offering practical advice and support when a child comes out as gay.This Is a Book for Parents of Gay Kids by Dannielle Owens-Reid and Kristin Russo
Compassionate and straightforward advice for supporting LGBTQIA+ children.Becoming Nicole: The Transformation of an American Family by Amy Ellis Nutt
The inspiring story of a transgender girl and her family.
On Gender and Transgender Experiences
Trans Bodies, Trans Selves: A Resource for the Transgender Community by Edited by Laura Erickson-Schroth
An essential, comprehensive guide addressing the unique needs and experiences of transgender individuals.Gender Outlaw: On Men, Women, and the Rest of Us by Kate Bornstein
A witty and thought-provoking look at breaking down gender binaries.The Gender Creative Child by Diane Ehrensaft
Insights into raising gender-expansive children.
On Body Shame and Circuit Culture
Big Boy: A Memoir of Body Image by Matthew Wolfe
An honest exploration of body shame in the LGBTQIA+ community.Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight by Harriet Brown
A critique of body image pressures, including those prevalent in gay culture.Circuit by Jasbir K. Puar
Explores how queer communities intersect with globalisation, identity, and sexual subcultures.
On Coming Out
Coming Out to Play by Robbie Rogers
A professional athlete’s experience of coming out in the sports world.Out of the Shadows: Reimagining Gay Men’s Lives by Walt Odets
A psychological and cultural exploration of what it means to come out and live authentically.It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living by Dan Savage and Terry Miller
Stories of resilience and hope from LGBTQIA+ individuals.
On Gay Sex and Relationships
The Joy of Gay Sex by Charles Silverstein and Felice Picano
A classic resource on intimacy, relationships, and sexual health for gay men.How to Be Gay by David M. Halperin
A witty and academic look at what it means to “be gay” beyond sexual orientation.Queer Sex: A Trans and Non-Binary Guide to Intimacy, Pleasure and Relationships by Juno Roche
Explores queer sex and relationships with a focus on authenticity and pleasure.
Each of these books offers unique perspectives, making them invaluable for anyone seeking knowledge, empathy, or representation
4. Curated YouTube Video Playlist
Videos can provide accessible, engaging insights into LGBTQIA+ experiences, relationships, and mental health. Below is a curated list of YouTube videos and online content, featuring experts, personal stories, and educational guides.
Disclosure
The videos listed below cover a variety of LGBTQIA+ topics and experiences. While they provide valuable insights and information, they are intended for general educational purposes. Viewer discretion is advised, and we recommend considering age-appropriateness and personal sensitivities. Listening Ear Counselling & Consultancy does not assume responsibility for the content or interpretations of these videos.
Videos on LGBTQIA+ Basics and Understanding
Understanding LGBTQIA+: What Does Each Letter Mean?
This video explains the meanings of each letter in the LGBTQIA+ acronym, providing a comprehensive overview of the different identities within the community.Transgender 101: The Basics
Explains key concepts and issues related to being transgender, including gender dysphoria, transitioning, and common challenges faced by trans individuals.Understanding Non-Binary Identities
Explores what it means to be non-binary, discussing the spectrum of gender identities beyond the male/female binary.
Videos on Coming Out and Support for Youth
Coming Out: A Guide for LGBTQ Teens
Offers advice and support for young people considering coming out, including personal stories and tips for navigating this challenging process.It Gets Better Project
A collection of personal stories from LGBTQIA+ individuals, offering hope and resilience to those struggling with their identity.
Videos for Parents and Families
Parents of LGBTQ+ Youth: How to Offer Support
Helps parents understand how to support their LGBTQ+ children, addressing common concerns and providing guidance on creating a supportive home environment.Love Makes a Family: LGBTQ+ Parents Speak Out
LGBTQIA+ parents share their stories of love, resilience, and creating family.
Videos on Relationships and Identity
Mixed-Orientation Relationships: Navigating Love
Explores the dynamics of relationships where one partner is LGBTQIA+, offering insights and advice on maintaining a healthy and supportive partnership.Understanding Asexuality
Provides an overview of asexuality, discussing what it means to be ace, common misconceptions, and how asexual people navigate relationships.
Videos on Addiction and Mental Health
LGBTQIA+ and Addiction: Understanding the Struggle
Addresses the unique challenges faced by LGBTQIA+ individuals struggling with addiction, including higher risks and barriers to seeking help.Breaking the Taboo: Mental Health in the LGBTQ+ Community
A panel discussion highlighting the unique mental health challenges faced by LGBTQIA+ individuals.LGBTQIA+ Mental Health: Challenges and Support
Highlights the mental health challenges faced by LGBTQIA+ individuals and provides information on how to find and offer support.
Videos on Advocacy and History
How the Stonewall Riots Sparked a Movement | History
A concise and impactful overview of the Stonewall Riots and their role in LGBTQIA+ activism.We Are Everywhere: LGBTQ+ Activism Through the Years
A powerful visual tribute to decades of LGBTQIA+ advocacy and progress.The Importance of LGBTQ+ Inclusive Education | TEDx Talk
A discussion on why inclusive education is crucial for fostering acceptance and understanding.
These videos provide valuable insights and support for various aspects of LGBTQIA+ life, helping individuals and their loved ones better understand and navigate their experiences.
5. Curated List of LGBTQIA+ Movies
Movies offer powerful representations of LGBTQIA+ experiences, providing visibility, validation, and emotional resonance. From coming-of-age stories to tales of love, resilience, and advocacy, these films highlight the diverse lives and challenges of the LGBTQIA+ community. Below is a curated list of impactful movies across various themes.
Disclosure
The movies listed below cover a wide range of LGBTQIA+ topics, including complex and sensitive themes. Viewer discretion is advised, and we recommend researching content warnings to ensure age-appropriateness and personal comfort. Listening Ear Counselling & Consultancy does not assume responsibility for the content or interpretations of these films.
Coming-of-Age and Identity
Call Me By Your Name (2017)
A beautifully shot story of first love and self-discovery set in the idyllic Italian countryside.Moonlight (2016)
A profound exploration of identity, love, and masculinity through the lens of a young Black man navigating his sexuality and life’s challenges.Blue Is the Warmest Colour (2013)
A French coming-of-age story about a young woman’s awakening to her sexuality and her passionate relationship with an older woman.Love, Simon (2018)
A heartwarming story of a teenager coming out while navigating the complexities of friendships and family dynamics.Get Real (1998)
A British coming-of-age film about Steven Carter, a 16-year-old navigating his sexuality in a conservative school environment.Beautiful Thing (1996)
A tender British film about two teenage boys, Jamie and Ste, discovering their love for each other in a working-class neighbourhood of London.
Love and Relationships
Brokeback Mountain (2005)
A heartbreaking love story between two cowboys spanning decades, exploring the constraints of societal norms and repressed desire.Maurice (1987)
Based on E.M. Forster’s novel, this period drama follows Maurice Hall’s journey to self-acceptance and finding love in Edwardian England.Imagine Me & You (2005)
A romantic comedy exploring unexpected love between two women and the courage to follow one’s heart.The Birdcage (1996)
A hilarious yet poignant story about family, acceptance, and embracing one’s true self.
Family and Resilience
An Early Frost (1985)
One of the first films to address the AIDS crisis, it follows Michael Pierson, a young man with AIDS, as he seeks acceptance and understanding from his family.Prayers for Bobby (2009)
A heartbreaking yet inspiring true story of a mother’s journey toward accepting her gay son and becoming an LGBTQIA+ advocate.
Transgender Narratives
Boys Don’t Cry (1999)
Based on a true story, this film portrays the life and tragic death of Brandon Teena, a transgender man navigating love and identity in a hostile environment. Hilary Swank’s powerful performance earned her an Academy Award.Soldier’s Girl (2003)
A biographical drama about Barry Winchell, a U.S. Army soldier, and Calpernia Addams, a transgender performer. Their love story ends in tragedy, highlighting the harsh realities of transphobia and military culture.Transamerica (2005)
A deeply moving story about Bree, a transgender woman, who reconnects with her estranged son while embarking on a cross-country journey.A Fantastic Woman (2017)
An Oscar-winning Chilean film about Marina, a transgender woman, navigating grief and societal discrimination after her partner’s death.Disclosure (2020)
A thought-provoking documentary about the representation of transgender people in media and its impact on society.
Advocacy and History
Milk (2008)
The inspiring biopic of Harvey Milk, the first openly gay elected official in California, and his fight for LGBTQIA+ rights.Paris is Burning (1990)
A groundbreaking documentary about the drag ball culture in New York City and the resilience of its participants.The Death and Life of Marsha P. Johnson (2017)
A gripping investigation into the life and mysterious death of a pioneering LGBTQIA+ activist.
Mental Health and Overcoming Struggles
Philadelphia (1993)
A powerful courtroom drama about discrimination, stigma, and the courage to fight for justice in the face of AIDS.Boy Erased (2018)
A poignant story of a young man sent to conversion therapy and his journey toward self-acceptance.A Single Man (2009)
A beautifully crafted film about grief, resilience, and finding meaning after loss, centered around a gay college professor.
These films offer diverse perspectives on LGBTQIA+ experiences, providing insight into struggles, triumphs, and resilience.
About Us – Our Queer Affirmative LGBTQIA2S+ Therapist
Karl deSouza
LGBTQIA+ Ally, Queer Affirmative & Sex Therapist
Karl deSouza is the lead therapist at Listening Ear Counselling & Consultancy, recognised as a trusted name in sex and relationship counselling. With a compassionate and inclusive approach, Karl is widely regarded as a top Queer Affirmative LGBTQIA2S+ therapist and sex therapist, known for his ability to navigate complex personal and relational challenges with empathy and skill.
Karl’s LGBTQIA2S+ affirmative care is rooted in his belief that everyone deserves a space to feel seen, valued, and understood. With over 20 years of experience in mental health, trauma-informed care, and relationship therapy, Karl specialises in working with the unique needs of the LGBTQIA2S+ and Queer community. Whether you are exploring your identity, facing relationship struggles, or navigating societal pressures, Karl offers personalised support to help you move toward healing and self-discovery.
Karl also has a deep understanding of cross-cultural dynamics, which allows him to support clients from diverse backgrounds with sensitivity and respect. His work extends to HIV/AIDS prevention and sex therapy, addressing concerns related to intimacy, seropositive dynamics, and sexual health with a non-judgmental and empowering approach.
As a husband and father, Karl combines professional expertise with a grounded, personal perspective. This unique blend ensures that clients feel safe, respected, and supported as they work through their challenges.
Why Choose Karl?
- LGBTQIA2S+ Ally and Queer Affirmative Therapist: Dedicated to creating a safe and inclusive space for LGBTQIA2S+ clients.
- Trauma-Informed Expertise: Specialises in addressing attachment wounds, stigma, and the effects of discrimination.
- Sex Therapy and Relationship Counselling: Comprehensive support for intimacy, communication, and sexual health.
- Cross-Cultural Sensitivity: Skilled in navigating the nuances of diverse identities and backgrounds.
At Listening Ear Counselling & Consultancy, Karl’s mission is to provide a compassionate and affirming space where you can explore your journey at your own pace.
Learn more about Karl and our values and counselling approach here.
Why Choose Listening Ear Counselling & Consultancy Clinic for LGBTQIA+ Counselling?
Experienced & Queer Affirming Professionally Trained Therapist
Personalised Care & Evidence Based Approach
Cultural and Gender Sensitivity
Holistic Understanding of LGBTQIA+ Issues
Confidential and Non Judgmental Supportive Space
Testimonials -
What Clients Say About Us
FAQ- Frequently Asked Questions
The acronym LGBTQIA2S+ represents a broad spectrum of sexual orientations, gender identities, and cultural identities. Here’s a breakdown:
L – Lesbian
Refers to women who are romantically, emotionally, or sexually attracted to other women.
G – Gay
Refers to men who are romantically, emotionally, or sexually attracted to other men. It can also be used as an umbrella term for anyone attracted to the same gender.
B – Bisexual
Refers to individuals who are attracted to more than one gender, not necessarily equally or simultaneously.
T – Transgender
An umbrella term for individuals whose gender identity differs from the sex assigned to them at birth. This includes trans men, trans women, and non-binary individuals.
Q – Queer or Questioning
- Queer: An umbrella term for people who do not conform to traditional sexual orientation or gender identity labels.
- Questioning: Refers to individuals exploring their sexual orientation or gender identity.
I – Intersex
Refers to individuals born with physical sex characteristics (such as chromosomes, hormones, or anatomy) that don’t fit typical definitions of male or female.
A – Asexual or Ally
- Asexual: Refers to individuals who experience little or no sexual attraction to others.
- Ally: Refers to supportive individuals who advocate for LGBTQIA2S+ rights and inclusion.
2S – Two-Spirit
A culturally specific identity used by Indigenous peoples of North America to describe a person who embodies both masculine and feminine spirits. Two-Spirit is a sacred and spiritual identity that predates colonial influences.
+
The “+” symbol represents the many other identities and experiences within the gender and sexual diversity spectrum, such as pansexual, demisexual, genderqueer, and more.
Resources and Support
If you’d like to explore these terms further, visit these resources:
For personalised counselling and support, visit our Contact Page to connect with us at Listening Ear Counselling & Consultancy.
Pronouns (e.g., she/her, he/him, they/them) are the words we use to refer to someone in place of their name. Using the correct pronouns is a simple yet powerful way to show respect for a person’s identity. Misusing or disregarding someone’s pronouns can cause distress and alienation, even if unintentional.
Common Pronouns
- He/Him/His: Typically used by individuals who identify as male.
- She/Her/Hers: Typically used by individuals who identify as female.
- They/Them/Their: Used by individuals who identify as non-binary, genderqueer, or prefer a gender-neutral option.
- Other Pronouns: Some individuals use neopronouns such as xe/xem/xyr, ze/zir/zirs, or fae/faer/faers.
How to Use Pronouns Respectfully
Ask Politely (When Relevant):
If you are unsure of someone’s pronouns, ask them politely, such as:- “Hi, I’d like to make sure I address you correctly. What pronouns do you use?”
Avoid using the term “preferred pronouns” as it implies their identity is optional. Simply refer to them as “pronouns.”
- “Hi, I’d like to make sure I address you correctly. What pronouns do you use?”
Normalise Sharing Pronouns:
Introduce yourself with your pronouns to create a welcoming space:- “Hi, I’m Alex, and I use they/them pronouns.”
Avoid Pressuring Someone to Share Pronouns:
Not everyone feels safe or comfortable disclosing their pronouns, especially in environments where they might face discrimination. Be respectful and use gender-neutral pronouns if unsure.Correct Mistakes Gracefully:
If you accidentally use the wrong pronouns, acknowledge your mistake, correct yourself, and move on without making it a big issue. For example:- “She—sorry, they—mentioned this earlier.”
Using “They/Them” as a Singular Pronoun
The singular “they/them” has been used in English for centuries and is a grammatically correct way to refer to someone whose gender is not known or who prefers gender-neutral pronouns. Examples include:
- “Alex left their book on the table.”
- “They are going to the store later.”
Using “they/them” might take practice if you’re unfamiliar, but consistency shows respect and effort.
What Not to Do
Don’t make assumptions:
Avoid assuming pronouns based on appearance or voice.Don’t over-apologise for mistakes:
Over-apologising can make the conversation awkward and put emotional labour on the other person to comfort you.Don’t question someone’s choice of pronouns:
Their identity is valid and does not require your approval or understanding.
Why This Matters
Using the correct pronouns affirms a person’s identity and fosters a sense of inclusion and safety. It’s a fundamental step in building respectful and supportive relationships.
For more information, visit:
If you’re looking for guidance or support navigating these conversations, our team at Listening Ear Counselling & Consultancy Pte. Ltd. is here to help. Visit our Contact Page to connect with us.
Coming out is the process of revealing one’s LGBTQIA+ identity to others. It is a deeply personal journey that can bring both challenges and empowerment. Supporting someone during this process can make a significant difference in their well-being and confidence.
How to support someone coming out:
- Listen without judgment: Allow them to share their story at their own pace.
- Respect their timing and boundaries: Coming out is a journey, and each person’s timeline is unique.
- Educate yourself: Learn about their identity to provide informed and meaningful support.
- Use affirming language: Be mindful of pronouns, names, and language that shows respect and acceptance.
For more resources, you can visit the Human Rights Campaign’s Coming Out Guide.
If you or someone you know needs additional support during the coming-out process, we’re here to help. At Listening Ear Counselling & Consultancy, we provide:
- Individual counselling to navigate the challenges of coming out
- Family counselling to foster understanding and acceptance
Visit our Contact Page to connect with us and begin your journey toward support and understanding.
Counselling provides a safe, supportive space to explore identity, relationships, and mental health challenges. For families, it fosters understanding and strengthens relationships.
At Listening Ear Counselling & Consultancy, we offer:
- Individual counselling for LGBTQIA+ individuals
- Couple counselling for mixed-orientation or same-sex couples
- Family counselling to address dynamics and promote acceptance
If you would like to learn more or book a session, visit our Contact Page to reach out.
Singapore is recognised as one of the safest cities in the world, with a strong commitment to upholding law and order. While the legal landscape surrounding LGBTQIA+ rights continues to evolve, the repeal of Section 377A of the Penal Code in 2022 marked a significant step forward, ensuring that consensual relationships between adult men are no longer criminalised. Singapore’s authorities take a firm stance against discrimination, harassment, or violence, regardless of an individual’s background or identity.
If you or someone you know is in immediate danger, do not hesitate to contact the Singapore Police Force for assistance.
Emergency Hotline: 999
Non-Emergency Police Hotline: 1800-255-0000
LGBTQIA+ Support Organisations in Singapore
If you need additional support, the following organisations offer resources, counselling, and assistance tailored to the LGBTQIA+ community:
Oogachaga
A community-based organisation providing confidential counselling and support services for LGBTQIA+ individuals, couples, and families.The T Project
Singapore’s first social service organisation for the transgender community, offering counselling, shelter, and advocacy.Samaritans of Singapore (SOS)
A 24/7 crisis hotline offering emotional support for individuals in distress, regardless of gender identity or sexual orientation.Sayoni
An organisation advocating for queer women in Singapore, providing emotional support and peer guidance.Pink Dot SG
A movement promoting LGBTQIA+ inclusion, awareness, and advocacy in Singapore.
Yes, several organisations offer support, including:
Oogachaga
Provides counselling, support, and resources for LGBTQIA+ individuals in Singapore.The T Project
Supports transgender individuals, offering social services, counselling, and community resources.Samaritans of Singapore (SOS)
A 24/7 crisis hotline offering emotional support for individuals in distress.
Visit websites like Pink Dot SG for updates, advocacy, and events promoting LGBTQIA+ rights and inclusion in Singapore.