Facing Terminal Illness | How Counselling Can Help
Facing Terminal Illness
Being diagnosed with a terminal illness is an emotionally overwhelming experience. Counselling can provide the emotional and psychological support needed to navigate this journey, whether you’re facing the illness or supporting a loved one.
But first we need to understand what do we mean by a terminal disease?
What is a Terminal Illness?
A terminal illness refers to a life-limiting condition where the prognosis results in the end of life. Despite medical treatment, these illnesses cannot be cured. The focus shifts to managing symptoms and maintaining quality of life through palliative care.
Terminal illnesses can affect various parts of the body and typically require extensive medical and emotional care.
Cancer (Breast, Stomach, Pancreas, Lymphoma)
Cancer involves the uncontrolled growth of abnormal cells, leading to severe health complications. In Singapore, breast, stomach, pancreatic, and lymph cancers are among the most common.
ALS (Amyotrophic Lateral Sclerosis)
ALS is a degenerative condition affecting nerve cells in the brain and spinal cord, leading to loss of muscle control and eventual paralysis.
Advanced Heart Failure
Advanced heart failure occurs when the heart can no longer pump effectively, leading to severe fatigue, difficulty breathing, and other serious symptoms.
Causes of Terminal Illnesses
The causes of terminal illnesses are diverse and can include:
- Genetic predisposition
- Environmental factors
- Lifestyle choices
- Underlying chronic conditions
Symptoms of Terminal Illnesses
Symptoms vary depending on the illness but may include:
- Persistent pain
- Loss of mobility
- Severe fatigue
- Cognitive decline
- Emotional distress, including anxiety and fear
When to Seek Therapy
If you or a loved one has been diagnosed with a terminal illness, seeking therapy can help you navigate the emotional pain, fear of death, and anticipatory grief. Counselling supports both individuals and their families in managing this life transition, providing comfort and guidance.
Self-Help Tips for Facing Terminal Illness
- Create meaningful moments: Spend quality time with loved ones to create lasting memories.
- Practice relaxation techniques: Manage anxiety and stress through breathing exercises or meditation.
- Seek spiritual or emotional peace: Whether through religious practices or reflective activities, find a source of comfort.
- Join a support group: Share your experiences with others facing similar challenges.
Resources
- Singapore Cancer Society: Support Services for Cancer Patients
- PalC: Palliative Care Resources in Singapore