Research Articles
Where empathy meets evidence, and reflection leads to growth.
Scientific Articles on Mental Health & Personal Growth
Explore research-driven insights that inform healing and transformation.
At Listening Ear Counselling & Consultancy, our core belief is rooted in the principle: hope and measurable change delivered with empathy powered by science. Our therapeutic approach is grounded in evidence-based practices, continually shaped by the latest psychological and interdisciplinary research. Reading scientific literature is one of the many ways we ensure our work remains compassionate, informed, and effective—helping us support our clients with care that evolves with the science.
Science plays a critical role in therapy. Staying current with advancements in mental health, neuroscience, somatic work, and behavioural studies allows us to offer support that’s not just heartfelt, but also grounded in research. By engaging with these articles, we invite you to expand your understanding, deepen self-awareness, and reflect on how these concepts might apply to your own life or relationships.
Curated Articles for Your Journey
To support your learning and growth, we’ve curated a collection of articles spanning a wide range of themes—from clinical mental health topics to broader reflections on identity, healing, and resilience. These articles are designed to empower, inform, and offer practical guidance rooted in real-world research.
Topics include:
Mental Health: Anxiety, depression, trauma, and emerging treatments
Attachment Science: Understanding early bonds and adult relationships
Neuroscience: Brain function, emotional regulation, and neuroplasticity
Philosophy: Purpose, happiness, identity, and existential reflection
Somatic Body Work: Mind-body integration and embodied healing
Diversity & LGBTQIA+: Identity, inclusion, resilience, and representation
Addictions: Understanding substance and behavioural addiction, and pathways to recovery
Couples & Relationships: Communication, conflict, and emotional connection
Eating Disorders: Recovery strategies and psychological-physiological insights
Science plays a critical role in therapy. Staying current with advancements in mental health, neuroscience, somatic work, and behavioural studies allows us to offer support that’s not just heartfelt, but also grounded in research. By engaging with these articles, we invite you to expand your understanding, deepen self-awareness, and reflect on how these concepts might apply to your own life or relationships.
Engage, Reflect, and Grow
We invite you to read, reflect, and use these articles as part of your journey. Whether you’re a client, a mental health professional, or simply someone interested in personal development, these resources offer valuable perspectives. If you have topics you’d like to explore further or articles you’d like to recommend, we’d love to hear from you. Together, let’s keep learning, sharing, and growing.
Happy reading—and may these insights support your path forward.
