YouTube Clips on Mental Health
Learning through visuals, growing through reflection.
Useful Video Clips on Mental Health & Personal Growth
Audio-Visual resources to support your healing and insight.
At Listening Ear Counselling & Consultancy, we recognise that many individuals absorb information best through visual and auditory formats. YouTube videos offer an engaging way to explore mental health concepts, personal growth strategies, and relational dynamics. Think of this as an audio-visual FAQ—everything you wanted to know but may have been unsure how to ask. These curated videos bring theory to life, offering practical tools and relatable insights for your journey.
We also extend heartfelt thanks to the creators behind these videos, whose dedication to sharing psychological knowledge and fostering open conversations is both generous and impactful. Their work helps make mental health understanding more accessible to all.
Topics Covered Include:
Mental Health: Discover content covering anxiety, depression, trauma, and practical techniques for emotional regulation and wellness.
Personal Growth: Explore self-awareness, resilience, and emotional intelligence through relatable, actionable video content.
Attachment Science: Understand how early bonds shape adult relationships and emotional patterns.
Neuroscience: Learn how your brain functions, with content on neuroplasticity, cognitive health, and the science of emotions.
Somatic Body Work: Engage with body-based approaches to healing, focusing on breath, movement, and nervous system regulation.
Diversity & LGBTQIA+: Celebrate and understand diverse identities through inclusive content on representation, belonging, and resilience.
Addictions: Watch compassionate, science-backed videos on addiction, recovery, and relationship impact.
Couples & Relationships: Get tools for better communication, conflict resolution, and creating emotionally safe connections.
Eating Disorders: Understand the emotional and physical complexities of eating disorders, with insights into recovery journeys.
We also extend heartfelt thanks to the creators behind these videos, whose dedication to sharing psychological knowledge and fostering open conversations is both generous and impactful. Their work helps make mental health understanding more accessible to all.
Engage and Learn
These videos are more than just content—they’re windows into understanding yourself and others. Whether you’re navigating personal struggles, exploring identity, or simply wanting to grow, these clips offer insights that are practical, relatable, and rooted in real-world experience. As you watch, we encourage you to reflect on what resonates and how these learnings can be applied to your own life or relationships.
Happy watching—and feel free to share your favourite resources with us. Together, we grow stronger through learning.
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