Gift yourself healing and embrace wellness through counselling and trauma therapy
Counselling Sessions with Trauma Therapist Karl
Signed in as:
filler@godaddy.com
These are some books I and my clients have found useful, please feel free to suggest more
Attachment:
These are some books I and my clients have found useful, please feel free to suggest more
Attachment:
Parenting:
Trauma:
Addiction:
Gestalt:
Transactional Analysis:
Choice Theory Reality Therapy:
Psychological Games:
List of movies covering a range of mental health topics:
SCHIZOPHRENIA:
1)"A Beautiful Mind" (2001)
ADDICTION:
1) "28 Days" (2000)
List of movies covering a range of mental health topics:
SCHIZOPHRENIA:
1)"A Beautiful Mind" (2001)
ADDICTION:
1) "28 Days" (2000)
2) "My Name Is Bill W." (1989)
3) "Thanks for Sharing" (2012)
4) "Clean and Sober" (1988)
5) "When a Man Loves a Woman" (1994)
6) "Trainspotting" (1996)
PSYCHOLOGICAL THRILLERS:
1) "One Flew Over the Cuckoo's Nest" (1975)- A classic film set in a mental institution, addressing themes of authority and individuality.
2). Shutter Island" (2010)
EATING DISORDERS:
1) "To the Bone" (2017)- A drama that follows a young woman's journey through an inpatient eating disorder treatment program.
2) "Karen Carpenter Superstar" (1987)
3) "Thin" (2006)
POST-TRAUMATIC STRESS DISORDER (PTSD):
1) "American Sniper" (2014)- A biographical war drama that explores the impact of PTSD on a Navy SEAL's life.
GASLIGHTING:
1) "Gaslight" (1944)- A classic thriller that explores psychological manipulation and gaslighting within a marriage.
DOMESTIC ABUSE
1) "Sleeping with the Enemy" (1991)- A psychological thriller about a woman trying to escape an abusive relationship.
GRIEF
1) "Ordinary People" (1980)- A drama film that explores the dynamics of a family coping with the loss of a son and the impact of grief on their relationships.
DEMENTIA:
1) "Away from Her" (2006)- A poignant drama depicting a husband's emotional journey as his wife experiences the onset of Alzheimer's disease.
AUTISM:
1) "Temple Grandin" (2010)- A biopic based on the life of Temple Grandin, an autistic woman who becomes one of the top scientists in the humane livestock handling industry.
2) "Rain Man" (1988)
CANCER
1) "The Fault in Our Stars" (2014)- A romantic drama based on the novel by John Green, portraying the love story between two teenagers who meet at a cancer support group.
2) "Steel Magnolias" (1989)
BIPOLAR DISORDER:
1) "Silver Linings Playbook" (2012)
2) "Touched with Fire" (2015)
BORDERLINE PERSONALITY DISORDER:
1) "Girl, Interrupted" (1999)
2) "Fatal Attraction" (1987)
DEPRESSION
1). "Manchester by the Sea" (2016)- A drama film that follows a man's return to his hometown and his struggle with grief as he becomes the legal guardian of his nephew.
2) "It's Kind of a Funny Story" (2010)
3) "Melancholia" (2011)
4) "Blue Valentine" (2010)
5) "Eternal Sunshine of the Spotless Mind" (2004)
COMING OF AGE WITH MENTAL HEALTH THEMES:
1) "Perks of Being a Wallflower" (2012)- A coming-of-age drama that addresses themes of mental health, friendship, and adolescence.
ALTERNATIVE APPROACH TO RELATIONSHIPS:
1) "Eternal Sunshine of the Spotless Mind" (2004)- A romantic science fiction film that explores memory and relationships, touching on themes of melancholy and emotional struggles.
PLEASE NOTE
These movies collectively cover a wide range of mental health topics, providing viewers with insights into different aspects of mental health and its impact on individuals and their relationships. Viewer discretion is advised, as some movies may contain intense or triggering content. something interesting about your business here.
1)The Attachment Theory: How Childhood Affects Life
https://youtu.be/WjOowWxOXCg?feature=shared
2) Parenting Styles and Their Effect on Life
https://youtu.be/fyO8pvpnTdE?feature=shared
3) The Body Keeps the Score Bessel Van der Volk
https://youtu.be/53RX2ESIqsM?feature=shared
4) What is Trauma
Bessel van der Volk
1)The Attachment Theory: How Childhood Affects Life
https://youtu.be/WjOowWxOXCg?feature=shared
2) Parenting Styles and Their Effect on Life
https://youtu.be/fyO8pvpnTdE?feature=shared
3) The Body Keeps the Score Bessel Van der Volk
https://youtu.be/53RX2ESIqsM?feature=shared
4) What is Trauma
Bessel van der Volk
https://youtu.be/BJfmfkDQb14?feature=shared
5)The Basics of Non Violent Communication By Marshall Rosenberg
https://youtu.be/l7TONauJGfc?feature=shared
6) Polyvagal Theory By Stephen Porges
https://youtu.be/ec3AUMDjtKQ?feature=shared
7) Polyvagal Theory Explained Simple
https://youtu.be/SlhFrBoEnxU?feature=shared
8) The Purpose of the Teenage Brain Dan Siegel
https://youtu.be/gw9GrgNcYcg?feature=shared
9) Why Teenagers turn from Parents to Peers
https://youtu.be/thxlUme7Pc8?feature=shared
10) Kids are Worth it - Barbara Coloroso
https://www.youtube.com/live/pMVuaqZ1Yq8?feature=shared
11) Discipline Vs Punishment
https://youtu.be/jRD6LIgfxf0?feature=shared
12) The Myth of Normal and the Power of Connection Gabor Mate
https://youtu.be/X0cODqqYyi8?feature=shared
13) The Impacts of Trauma Dr Gabor Mate
https://youtu.be/O5jmsJAClpw?feature=shared
14) How to Overcome Toxic Shame with Peter A. Levine, PhD
https://youtu.be/SeucbAfy0WY?feature=shared
15) 12 Steps of AA By Fr. Martin
https://youtu.be/CuMr-luepLY?feature=shared
16) Sober Living for Women Judith Hope
https://youtu.be/op6r0o8YE14?feature=shared
17) EMDR Safe Place Exercise
Calm Safe Place: EMDR Therapy Preparation Demonstration
https://youtu.be/Zbu4zjJ3uqM?feature=shared
18) Francine Shapiro Ph.D. EMDR Webinar "The Past is Present"
https://youtu.be/lsQbzfW9txc?feature=shared
19) I had a black dog, his name was Depression.
https://youtu.be/wCd6LPzWscc?feature=shared
20) Living with the Black Dog (A guide for Partners/ Parents)
https://youtu.be/2VRRx7Mtep8?feature=shared
21)Brené Brown on Empathy vs Sympathy
https://youtu.be/KZBTYViDPlQ?feature=shared
22) The Backwards Bicycle: What it takes to Unlearn Old and Learn New Habits
https://youtu.be/CqwfGUhYBEA?feature=shared
23) Introduction to Choice Theory Reality Therapy
https://youtu.be/MENJyjWU1IE?feature=shared
24) Insoo Kim Berg: The miracle question https://youtu.be/vTylNRr1RZM?feature=shared
25) What is EFT Dr. Sue Johnson https://youtu.be/xQCg-jC25fo?feature=shared
26) How to Truly Accept & Love Your Partner Esther Perel
https://youtu.be/3lIZ7Qoz_No?feature=shared
Below are some of IMH's CHAT’s mental health resources which you can download freely and share them with your friends.
They have guides on mental health, how to help a friend, our mental health check, and planning a mental health project.
CHAT_Resources_For_Youths Dec 2022.docx (pdf)
DownloadCHAT Mini Guide #1: Youth Mental Health Find out more about common youth mental health concerns and (pdf)
DownloadCHAT Mini Guide #2 Helping a friend in distress What should you say to a friend in distress? What re (pdf)
DownloadCHAT Mini Guide #3 Mental Health Work Find out more about mental health concerns among young workin (pdf)
DownloadCHAT Fact Sheet: Depression How do you know if it's just "the blues" or something more? What can you (pdf)
DownloadCoping Strategies Learn better ways to manage distress and enhance your mental wellness. (pdf)
DownloadNCSS Directory on Mental Health Resources in Singapore (pdf)
DownloadRoad to Resilience- A Flipbook prepared by SAMH (pdf)
DownloadThe first mental hospital in Singapore, IMH offers a comprehensive range of psychiatric, rehabilitative and counselling services for children, adolescents, adults, and the elderly.
Samaritans of Singapore Limited (SOS) is dedicated to providing confidential emotional support to individuals facing a crisis, thinking about or affected by suicide.
Non-religious and not for profit, their work focuses on crisis intervention and suicide prevention. They provide a 24-HOUR HOTLINE 1-767 and a WhatsApp (91511767) Care Text based service that provides round the clock emotional support for those in distress.This service is manned by trained volunteers. This service is operational 24 hours a day, 7 days a week from Monday to Sunday.
https://www.sos.org.sg
Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
NCSS mission is to provide leadership and direction in social services, to enhance the capabilities of social service organisations, and to provide strategic partnerships for social services.
https://www.ncss.gov.sg/our-initiatives/beyond-the-label/resources
HealthHub is the Singaporean national platform for digital health that can be conveniently accessed by Singapore residents via the online portal or mobile application
It has a special suite of self-care tools and resources to help you better understand and manage your mental health, including a mental well-being self assessment tool
https://www.healthhub.sg/programmes/mindsg/about-mental-well-being
MOH is committed to medical excellence, promoting good health and reducing illness, and to ensuring that Singaporeans have access to good and affordable healthcare that is appropriate to their needs.
MSF’s mental health care aims primarily to reduce people’s symptoms and improve their ability to manage a difficult time so they can get on with their lives.Their teams provide mental health and psychosocial support through group sessions or individual consultations.
AIC seeks to create a vibrant care community enabling people to live well and age gracefully. AIC coordinates and facilitates efforts in care integration to achieve the best care outcomes for our clients.
https://www.aic.sg/caregiving/financial-support-and-subsidies-for-mental-health/
Established in 2001, the Health Promotion Board (HPB) is a government organisation committed to promoting healthy living in Singapore.
Download the specific forms which are to be filled up, fill them up, scan and return them below before your appointment.
Informed Consent for Adults (pdf)
DownloadInformed Consent Minor v2.1 (pdf)
DownloadLECC SG Short Assessment Form v2.0 (pdf)
DownloadChecklist of Concerns (pdf)
DownloadACE Questionnaire v0.1 (pdf)
DownloadBurn depression Scoring 2 (pdf)
DownloadCommon Demands (pdf)
DownloadTa Scripts Questionnaire (pdf)
DownloadBeckDepressionInventory II (pdf)
DownloadFrustration Discomfort Scale (pdf)
DownloadDownload the relevant forms as informed by the therapist and return them below before your appointment.