Trauma therapy is designed to help individuals process and heal from distressing experiences that affect emotional and psychological well-being. At Listening Ear Counselling & Consultancy Pte. Ltd., we use a holistic, evidence-based approach that includes both top-down (cognitive) and bottom-up (body-based) techniques, adapting to your situation and available resources.

Trauma can manifest physically and emotionally, disrupting thoughts, feelings, and behaviors. Our therapeutic approach is personalized to your needs, ensuring safety and support throughout the process. Depending on your needs, we may integrate:

• EMDR (Eye Movement Desensitization and Reprocessing): This structured, body-brain technique helps process traumatic memories by using eye movements or other forms of bilateral stimulation to reduce their emotional intensity, leading to more adaptive responses.

• Somatic Therapy (Bottom-Up Approach): Trauma is often stored in the body, and somatic therapy helps release physical manifestations and restore emotional regulation. Approaches such as Somatic Experiencing (SE) focus on gradually releasing stored trauma in the nervous system, while Integral Somatic Psychotherapy (ISP) works on deepening body awareness to enhance emotional processing. Dynamic Attachment Repatterning Experience (DARe) addresses attachment wounds through body-focused interventions, supporting more secure relational patterns.

• Cognitive Approach (Top-Down Approach): Cognitive techniques target thought patterns and beliefs influenced by trauma. Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Choice/Reality Therapy help challenge negative self-talk, reframe unhelpful beliefs, and promote healthier ways of thinking and coping with life events.

• Salutogenic and Postmodern Approach: This approach focuses on resilience, health, and meaning-making. Narrative Therapy and Solution-Focused Brief Therapy (SBFT) allow you to reframe your trauma story, highlighting strengths and resources that can help you move forward with greater confidence and clarity.

Our approach is flexible, allowing us to use either top-down or bottom-up strategies based on your readiness and resources, ensuring a tailored, supportive healing journey.

Trauma therapy offers a range of benefits that can greatly improve emotional, psychological, and physical well-being. At Listening Ear Counselling & Consultancy Pte. Ltd., our tailored trauma therapy can provide the following advantages:

1. Emotional Regulation: Trauma can lead to emotional instability, making it difficult to manage stress, anxiety, and overwhelming feelings. Trauma therapy equips individuals with tools to regulate their emotions more effectively, fostering a sense of calm and balance.

2. Processing Traumatic Memories: Many individuals with unresolved trauma experience intrusive memories, flashbacks, or nightmares. Techniques such as EMDR help reduce the intensity of these memories, enabling you to process them in a more manageable way.

3. Restoring Body Awareness and Safety: Trauma often disconnects people from their bodies, leading to feelings of dissociation or discomfort. Somatic Therapies, including Somatic Experiencing (SE), Integral Somatic Psychotherapy (ISP), and DARe, help restore body awareness, grounding you in the present and reconnecting you with a sense of safety and comfort.

4. Challenging Negative Thought Patterns: Traumatic experiences can result in distorted thinking, such as negative beliefs about yourself, others, or the world. Cognitive approaches like CBT, REBT, and Choice/Reality Therapy challenge these thoughts and foster healthier, more adaptive ways of thinking.

5. Building Resilience and Meaning: Trauma therapy can help you find meaning and resilience even in the face of adversity. By incorporating Salutogenic and Postmodern Approaches, such as Narrative Therapy and Solution-Focused Brief Therapy (SBFT), you can reframe your trauma story, highlighting strengths, resources, and personal growth.

6. Improving Relationships: Trauma often disrupts relationships, making it harder to trust, communicate, or experience intimacy. Trauma therapy helps heal relational patterns, allowing for more secure and fulfilling connections with others.

7. Reducing Symptoms of PTSD: Many clients report a significant reduction in symptoms such as hypervigilance, anxiety, irritability, and avoidance behaviours after engaging in trauma therapy.

8. Enhancing Overall Well-Being: Beyond addressing specific symptoms, trauma therapy supports overall well-being by fostering emotional, mental, and physical balance, leading to a more fulfilling and peaceful life.

Every person’s journey through trauma therapy is unique, but the benefits are often profound, enabling individuals to reclaim their lives and find a renewed sense of purpose and well-being.

The duration of trauma therapy varies based on the nature of the trauma, individual readiness, and the therapeutic approach used. At Listening Ear Counselling & Consultancy Pte. Ltd., therapy is a collaborative process, and one thing is clear: we do not take advantage of your suffering. The pace and duration of therapy are always decided together, ensuring that you feel in control and supported throughout your healing journey. Importantly, you are free to leave therapy at any time and rejoin when you’re ready—we respect your autonomy and personal timing.

• Short-Term Therapy: For individuals dealing with a single event or less complex trauma, short-term therapy may range from 6 to 12 sessions. This allows for targeted interventions aimed at symptom relief and specific goals within a limited timeframe.

• EMDR: Eye Movement Desensitisation and Reprocessing (EMDR) is often considered a brief therapy, with many clients experiencing significant progress in 6 to 12 sessions. However, for more complex trauma, additional sessions may be required, and this is always discussed collaboratively.

• Medium to Long-Term Therapy: Complex trauma, such as ongoing childhood abuse or repeated traumatic experiences, often requires a longer process. Therapy can extend over several months or even years, depending on the depth of healing needed, and the plan is created in partnership with you.

• Somatic Therapy: Somatic approaches like Somatic Experiencing (SE), Integral Somatic Psychotherapy (ISP), and DARe are gradual and paced to avoid overwhelming the nervous system. The length of somatic therapy is adapted to how much trauma is held in the body and your ability to release it safely.

• Cognitive and Salutogenic Approaches: Cognitive therapies, such as CBT, REBT, and Choice/Reality Therapy, may span 10 to 20 sessions, depending on trauma-related challenges. Narrative Therapy and Solution-Focused Brief Therapy (SBFT) offer shorter-term interventions, but therapy remains flexible and can be revisited as needed.

At every stage, your healing journey is a partnership. Decisions about the length of therapy are made together, ensuring that the process feels safe, supportive, and empowering. You are welcome to pause therapy at any point and return whenever you feel ready.

Navigating insurance coverage for mental health services, including trauma therapy, can be complex. While Singapore is making strides in mental health awareness, insurance coverage varies widely across different providers and plans. Based on our clients’ experiences and what is available in the market, here’s an overview of the most common options:

1. International and Employer-Provided Insurance:
   Some global providers, such as CIGNA, may offer comprehensive mental health coverage, including trauma therapy. Additionally, many employers in Singapore provide mental health benefits through their health insurance packages. However, some plans may have a limit under a “mental wellness quota,” which caps the amount that can be used for counselling or therapy services. It’s essential to check with your HR department or insurance provider to understand your coverage and any limits on mental health services.

2. MediShield Life and Integrated Shield Plans:
   MediShield Life provides basic inpatient psychiatric treatment coverage for Singapore Citizens and Permanent Residents, with claims of up to S$160 per day for a maximum of 60 days per policy year. However, it does not cover outpatient trauma therapy. Integrated Shield Plans from private insurers can offer broader coverage, including access to private hospitals and higher-class wards.

3. AIA Beyond Critical Care:
   AIA’s Beyond Critical Care plan includes mental health benefits along with critical illness protection, covering up to S$50,000 per claim for conditions like Major Depressive Disorder (MDD), Schizophrenia, Bipolar Disorder, Obsessive-Compulsive Disorder (OCD), and Tourette Syndrome (up to age 21). A maximum of five claims can be made, with a three-year waiting period between claims.

4. Income SNACK Self Care Pack:
   Income Insurance’s SNACK Self Care Pack provides up to S$200 per month for psychiatric consultations and up to S$500 per month for psychotherapy sessions, without requiring inpatient or post-hospitalisation conditions. Psychotherapy sessions must be referred by a psychiatrist, and there’s a 12-month waiting period for pre-existing conditions unless a new diagnosis is made.

Disclaimer:
The information provided here is based on our clients’ experiences and reflects what we have observed in the market. It may not be exhaustive, and coverage details can differ depending on your provider and plan. We encourage you to review your policy thoroughly and consult with your insurer or an insurance professional to clarify your mental health coverage.

While mental health insurance coverage is gradually expanding, it’s crucial to carefully review the specifics of each policy, including coverage limits, waiting periods, and exclusions. We recommend speaking with your insurance provider or a professional to ensure you receive the right coverage for your mental health needs, so you can prioritise your well-being without unnecessary financial strain.

No, traumatic experiences take many different forms and do not have to involve life-threatening events. While some traumatic events are singular and life-threatening, many are more complex and involve ongoing or prolonged exposure to adverse conditions such as abuse, neglect, and bullying. Trauma can also be experienced vicariously by encountering another person’s traumatic experiences first-hand. Additionally, some populations, such as children of refugees and Aboriginal and Torres Strait Islander people, may experience intergenerational trauma, where the effects of trauma are passed down from one generation to another.